Building Muscles
Building muscles may be the purpose of many people and for doing so, they usually start with an intense weight training. What most of them don't know, is that for building muscles, the balance is only 20% weight training and 80% a proper diet. Therefore, for those who are interested in building muscles, these article will provide information on how they have to introduce in their daily routine a strict diet that includes proteins, carbohydrates, or healthy fats.
Proteins Muscles need proteins in order to be shaped and all you have to do is to eat more protein than you normally do. As a fact, there are two types of proteins: complete proteins, which come from animal sources and incomplete proteins, which come from plant sources. The first type of proteins has a higher biological value and they will help you grow muscles much faster. Since meat is one of the best source of …show more content…
Eating high carbohydrate foods will give you more energy, and will generate insulin, which will help the protein get to the muscle cells. Among the foods that contain carbohydrates there is the rice, potato, beans, bread and so on.
Healthy fats A diet that will help you build muscles is a diet that should include enough dietary fat. Therefore, you should focus on increasing the intake of essential fatty acids: Omega-3 and Omega-6. They will help you increase the testosterone level, they will prevent the muscle breakdown and they will raise the good cholesterol. Some of the best sources of essential fatty acids are nuts, soybean and fish. Additionally, flaxseed oil is a natural antioxidant, which will aid tired muscles recover quicker. Eat frequently Eating frequently raises your metabolism and this means that your body will burn more calories. Eat every 2 or 3 hours and make sure you maintain your calories intake, which is absolutely necessary for building
Proteins Muscles need proteins in order to be shaped and all you have to do is to eat more protein than you normally do. As a fact, there are two types of proteins: complete proteins, which come from animal sources and incomplete proteins, which come from plant sources. The first type of proteins has a higher biological value and they will help you grow muscles much faster. Since meat is one of the best source of …show more content…
Eating high carbohydrate foods will give you more energy, and will generate insulin, which will help the protein get to the muscle cells. Among the foods that contain carbohydrates there is the rice, potato, beans, bread and so on.
Healthy fats A diet that will help you build muscles is a diet that should include enough dietary fat. Therefore, you should focus on increasing the intake of essential fatty acids: Omega-3 and Omega-6. They will help you increase the testosterone level, they will prevent the muscle breakdown and they will raise the good cholesterol. Some of the best sources of essential fatty acids are nuts, soybean and fish. Additionally, flaxseed oil is a natural antioxidant, which will aid tired muscles recover quicker. Eat frequently Eating frequently raises your metabolism and this means that your body will burn more calories. Eat every 2 or 3 hours and make sure you maintain your calories intake, which is absolutely necessary for building