Preview

How To Build Muscle Long Essay

Good Essays
Open Document
Open Document
518 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
How To Build Muscle Long Essay
Have you like me tried to build and gain muscle , or maybe you just looking for a bit more info on the subject.

Building muscles are not really easy but if more effort is devoted to muscle building in no time we can gain the type of muscle we want.To build muscle fast requires a muscle building workout plan.I could remember when i tried muscle building without any workout plan,i had muscle pull for 1 week,i felt pains all over me to the extent i couldn't move some parts of my body because of this pains,i finally visited the hospital for some medical attentions.My friends advised me to use muscle building workouts that use free weights,these are not as good as the muscle building supplements that we see today,after some time i discovered what i was drinking was calories,i
…show more content…
You may have wondered why many people believe building big biceps is the most effective type of muscle building activity,its simply because its more noticeable.Many do otherwise while working to be physically fit.They never stop endless curls to build biceps and also take health supplements.Try not to get confused by health supplements,most of them contains steroids and other substances that are harmful for muscle building workouts.Its good to eliminate the risks of building only large biceps by following a full muscle building workout that covers both the biceps and other many

You May Also Find These Documents Helpful

  • Good Essays

    The time for which research will be taken from is the 1970s onwards as this is reliable in comparison to older research. There will be eight key topics that may also contain subheadings. Firstly, what actually is success in bodybuilding? ‘Bodybuilding.com’ believes “… the Mr. Olympia (Appendix 1) is the pinnacle of physical accomplishment...” With all the promotion and documentation around the competition, it’s hard to disagree. This project will focus on the professional (pro) aspect of bodybuilding and what creates an IFBB (Appendix 2) bodybuilder. Female bodybuilding has risen in popularity, but due to a lack of research and the small size of this project, only male competitors will be addressed. The purpose of this project is to provide readers with the details on what they can do to become a successful bodybuilder. Due to personal interest in the sport the hope is to expand personal knowledge and to share this. My opinion on the research is distinguished in the text; it is presented in italics so it stands out. Readers should be open-minded and draw their own conclusions, as bodybuilding is subjective and there are many debates, it is up to individuals to understand themselves.…

    • 6312 Words
    • 20 Pages
    Good Essays
  • Satisfactory Essays

    Cardio Medley Workout

    • 264 Words
    • 2 Pages

    Mix and Match your Strength Training. If you've been doing the same old routine for awhile, try mixing things up by using different types…

    • 264 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Btec Sport P1 Unit 7 Btec

    • 557 Words
    • 3 Pages

    If a human is trying to gain more muscle strength in the arms I would recommend doing weight lifting and butter fly’s with the legs using the gym equipment. Muscles only strengthen when they have to therefore you will have to add an extra 10 kg onto the bar which will strengthen the muscles more effectively. If not adding extra weight increasing the number of repetitions may also work.…

    • 557 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Dumbbells Research Paper

    • 490 Words
    • 2 Pages

    To develop your shoulder muscles and shape it, you can use your dumbbells for side raises. You can also do chest presses and shoulder presses for your shoulder and chest muscles.…

    • 490 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    Group fitness classes are one hour long, which includes ten minutes for stretching and ten minutes for cooling down. Fitness rooms have exercise mats, air conditioning, and sound systems. All instructors are trained professionals, certified in CPR.…

    • 536 Words
    • 3 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Benefits of muscular strength include, but are not limited to, stronger bones and decreased risk of injury. Muscular strength can also improve one’s perception of their self image.…

    • 387 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Strength Training Essay

    • 467 Words
    • 2 Pages

    Soccer is one of the most demanding physical high intensity field games played all over the world. The increasing demand to increase a player’s physical ability both at professional and amateur soccer has grown in recent years. The development of strength and power is paramount to success in most sports, especially those involving short-term, high-intensity efforts. Traditional Strength training programs improve the development of speed & power (Hakkinen and Hakkinen 1993; Rhea et al. 2003) and stability in an athlete leading to the possibility of better kicking performance, though it is important to recognize the role of strength in power Rostgaard et al. (2008). In a normal week amateur players train on average between 2 to 3 hours, these…

    • 467 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Essay On Weight Training

    • 554 Words
    • 3 Pages

    5. If you begin weight training then your fat automatically turns into muscle. In a dream world this would happen, but unfortunately this just isn’t true. Unless you are eating at a deficit or doing some form of cardio to shed the fat, any muscle that you gain will simply be hidden underneath any fat that you already have. This is why it’s essential that you keep your diet in…

    • 554 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Bodybuilders constantly track what muscle group they work out, what supplements to take, and what they’re eating, all of these aspects make up the core of bodybuilding. When bodybuilders step into a gym, they don’t simply pick a dumbbell and wave it around. There’s an aim when working out, and that aim is to correctly and safely activate as many muscle fibers as possible by executing an exercise, and to create micro tears in the muscles to allow room for growth. An active bodybuilder also understands the benefits of taking certain supplements. Supplements can range from fish oils and multivitamins to testosterone boosters all of which are essential in helping a bodybuilding reach his desired goal. The real hidden secret to bodybuilding however, is knowing what to consume, when to consume it and how much of it to…

    • 679 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Bodybuilder Essay

    • 622 Words
    • 3 Pages

    While it can be done, primarily with people who are new to training, they really aren't meant to happen at the same time. Losing fat is the result of a caloric deficit. Gaining muscle requires a caloric surplus. You can't have a deficit and a surplus at the same time.…

    • 622 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Working out

    • 984 Words
    • 3 Pages

    What you may not know is that you don’t have to lift those heavy weights to become strong. It is actually a lot better for your body if you do not lift those heavy weights. If you do more repetitions with proper form you can become stronger than lifting high amounts of weight. This is surprising to most people because there are people who have been working out for a years, who are capable of lifting high…

    • 984 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Essay On Weightlifting

    • 98 Words
    • 1 Page

    Our Girl’s weightlifting team is strong, physically and mentally. The girls on this team were very tough and they were always ready for any physical challenge they faced. The girls practiced and tested their limits every_________. Barbells were lifted then held until they couldn’t anymore, and they would last a few seconds at first, but they would gradually try to increase the time every time. When completions came around, each and every one of them did the best that they could. These girls have shown their determination all throughout the year and impressed their coach with their progress.…

    • 98 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    Essay About Powerlifting

    • 518 Words
    • 3 Pages

    For a long time in my life, I thought I was just adequate. I was smart, but not the smartest. I was good at softball, but not the greatest. I was decent at volleyball and basketball, but my height made it hard to be a formidable force. I was fast, but never the fastest. It truly seemed that I was just never meant to be outstanding in any way, shape, or form. In fact, being the shortest of my grade was the only “wow” factor about me. One event, or shall I say sport, changed that all, though. A sport that many people shy away from is the one I embrace with open arms. I am talking about the sport of powerlifting.…

    • 518 Words
    • 3 Pages
    Good Essays
  • Good Essays

    I realize that every time before a squat workout, I feel anxious. This is the same kind of anxiety that a person feels before a date or a job interview. I'm not really afraid of the weights, since they are inanimate. What I am really afraid of is confronting the weaker version of myself, and this happens either before or after the workout. See, this is a paradox brought by the meta (self-conscious, self-referential) nature of bodybuilding - If I hit a personal record, then my current ego would be destroyed by the new one, which means that I'm really the weakling right now, and that I should be scared. If I don't hit a personal record but was expecting to, then my current perception of myself is flawed, and I should be scared right now too,…

    • 394 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Essay On Bodybuilding

    • 1077 Words
    • 5 Pages

    I am a female bodybuilder. To me, bodybuilding means realizing the beauty and strength the body is capable of achieving. What for many is a solely an aesthetic venture has become my daily tribute to the human body as a functional unit. Muscles are beautiful because each microscopic filament forms slowly and deliberately through systematic contractions in training. I get stronger. I lift heavier.…

    • 1077 Words
    • 5 Pages
    Good Essays