Bodybuilder Essay
Bodybuilder's Weight Categories:
Calculating Your Ideal Natural Weight Class
Back to figuring out your ideal weight class.
Figure out your current body fat level.
Figure out your lean body mass. Take your current total weight and subtract the amount of fat you have on your body:
LBM = Total Weight-(Total Weight * bodyfat %)
Add the appropriate amount of fat back on to your LBM.
For Men: LBM * 1.1 (adds 10% bodyfat)
For Women = LBM *1.19 (adds 19% bodyfat)
YOUNG MEN
Weight In Kgs:
50 kg ≤ 50.00
56 kg 50.01 – 56.00
62 kg 56.01 – 62.00
69 kg 62.01 – 69.00
77 kg 69.01 – 77.00
85 kg 77.01 – 85.00
94 kg 85.01 – 94.00
+94 kg ≥ 94.01
YOUNG WOMEN
Weight In Kgs:
44 kg ≤ 44.00
48 kg 44.01 – 48.00
53 kg 48.01 – 53.00
58 kg 53.01 – 58.00
63 kg 58.01 – 63.00
69 kg 63.01 – 69.00
+69 kg ≥ 69.01
MEN
Weight In Kgs and Pounds:
Kgs: …show more content…
While it can be done, primarily with people who are new to training, they really aren't meant to happen at the same time. Losing fat is the result of a caloric deficit. Gaining muscle requires a caloric surplus. You can't have a deficit and a surplus at the same time.
Make Your
Calculating Your Ideal Natural Weight Class
Back to figuring out your ideal weight class.
Figure out your current body fat level.
Figure out your lean body mass. Take your current total weight and subtract the amount of fat you have on your body:
LBM = Total Weight-(Total Weight * bodyfat %)
Add the appropriate amount of fat back on to your LBM.
For Men: LBM * 1.1 (adds 10% bodyfat)
For Women = LBM *1.19 (adds 19% bodyfat)
YOUNG MEN
Weight In Kgs:
50 kg ≤ 50.00
56 kg 50.01 – 56.00
62 kg 56.01 – 62.00
69 kg 62.01 – 69.00
77 kg 69.01 – 77.00
85 kg 77.01 – 85.00
94 kg 85.01 – 94.00
+94 kg ≥ 94.01
YOUNG WOMEN
Weight In Kgs:
44 kg ≤ 44.00
48 kg 44.01 – 48.00
53 kg 48.01 – 53.00
58 kg 53.01 – 58.00
63 kg 58.01 – 63.00
69 kg 63.01 – 69.00
+69 kg ≥ 69.01
MEN
Weight In Kgs and Pounds:
Kgs: …show more content…
While it can be done, primarily with people who are new to training, they really aren't meant to happen at the same time. Losing fat is the result of a caloric deficit. Gaining muscle requires a caloric surplus. You can't have a deficit and a surplus at the same time.
Make Your