Essay Benefits Of Weight Lifting
Weight lifting should be a regular part of your exercise routine. Contrary to popular belief, weight lifting is not just for people who want to bulk up. There are a number of other benefits that can be reaped from weight lifting. Below is a list of the benefits of weight lifting:
Build Muscle And Burn Fat
Weight lifting can greatly benefit you if you are trying to burn fat. Weight lifting helps you build type II muscle fibers. This helps increase metabolism. Studies have shown that building type II muscle fibers can help fight obesity. Keep in mind that the right pre workout supplement can help you burn even more fat while you are exercising.
Prevent Arthritis Pain
Many people use arthritis as an excuse not to lift weights. However, you can …show more content…
It is more common in women than in men. Bone density decreases as one gets older, which is why a person's risk of developing osteoporosis with age. Weight training can increase bone density, which can reduce the risk of osteoporosis. It can also decrease the risk of fractures.
Helps You Maintain Weight Loss
Not only can weight loss help you lose weight, but it can also help you keep the weight off for the rest of your life. There was a study that involved women who performed weight training three times per week. The results of the study showed that the women increased the number of calories they burned per day and were able to maintain their current weight. The best whey protein can also help you maintain your weight loss.
Lower Blood Pressure
Weight training can help improve your heart health by lowering your blood pressure. High blood pressure is a risk factor for heart disease, which is the top killer in America. Weight training can help lower blood pressure by as much as 20 percent. In fact, some studies suggest that weight training may be more effective for lowering blood pressure than aerobic
Build Muscle And Burn Fat
Weight lifting can greatly benefit you if you are trying to burn fat. Weight lifting helps you build type II muscle fibers. This helps increase metabolism. Studies have shown that building type II muscle fibers can help fight obesity. Keep in mind that the right pre workout supplement can help you burn even more fat while you are exercising.
Prevent Arthritis Pain
Many people use arthritis as an excuse not to lift weights. However, you can …show more content…
It is more common in women than in men. Bone density decreases as one gets older, which is why a person's risk of developing osteoporosis with age. Weight training can increase bone density, which can reduce the risk of osteoporosis. It can also decrease the risk of fractures.
Helps You Maintain Weight Loss
Not only can weight loss help you lose weight, but it can also help you keep the weight off for the rest of your life. There was a study that involved women who performed weight training three times per week. The results of the study showed that the women increased the number of calories they burned per day and were able to maintain their current weight. The best whey protein can also help you maintain your weight loss.
Lower Blood Pressure
Weight training can help improve your heart health by lowering your blood pressure. High blood pressure is a risk factor for heart disease, which is the top killer in America. Weight training can help lower blood pressure by as much as 20 percent. In fact, some studies suggest that weight training may be more effective for lowering blood pressure than aerobic