Preview

Weight Training Argumentative Essay

Good Essays
Open Document
Open Document
580 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Weight Training Argumentative Essay
bones also means bigger build. Also, “Weight training helps lose fat and gain muscle” (Dinu 1). Weight training is what Arnold Schwarzenegger used to get his body. Also, weight training takes excessive dedication. Another concept is, “Weight training improves self-confidence” (Dinu 1). Thus, weight training helps someone perceive themselves better. They will not be shy and they will start participation in class more often.
“Weight training helps with stress” (Dinu 2). Stress is a major problem within the teenage community. Popularity and respect are a huge factor and if a person does not get noticed, it is very stressful. Teens have a lot of stress and weight training is a great way to take stress out of a teenagers day. Also, “Weight training improves the independence of an individual into the late years of life” (Dinu 2). Independence is a huge factor for the average man or woman in today’s society. Everyone wants to be independent and to show the world who they are.
…show more content…
“Weight training can increase the risk of injury” (Dinu 3). The risk of injury is well known in the fitness world, but, it is easy to prevent. Another drawback is that, “Weight training has a risk of aggravating an existing condition” (Dinu 3). This risk can be avoided by getting a check up with a local physician. Another drawback is, “Weight training is expensive” (Dinu 3). Weight training is expensive unless you have a membership. “Weight training is time consuming” (Dinu 3). Yes, weight training is always time consuming, it will always come down to time. it is up to a person to make a schedule that fits with their daily

You May Also Find These Documents Helpful

  • Good Essays

    Personally, I believe that these claims are highly exaggerated. While there is plenty of data available on the extreme methods wrestlers use to make weight, very little data has been collected tying it with long-term harm. In the nearly one-hundred years since college wrestling has existed, there have been a grand total of two deaths directly tied to weight cutting since it’s inception. After those two deaths, the NCAA implemented even more rules to ensure that no athlete is pushed too…

    • 921 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    univeristy of phoenix

    • 554 Words
    • 3 Pages

    Building muscle strength helps with body alignment, makes performing everyday actions easier, increases metabolism and stress.…

    • 554 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Strength training is becoming more popular to be used for general health and athletic goals. There are studies in areas that used to neglect weight that it has positive affects. With that being said, there are still several beliefs on how you should train for certain goals. This article talks about deadlift exercise specifically.…

    • 379 Words
    • 2 Pages
    Good Essays
  • Good Essays

    The rational for the once a week weights session is because this is a very new and different activity. I also understand it is particularly important for women to focus on weight bearing exercises and not just aerobi fitness, for better health and bone strength later in life. Also, having never undertaken any form of weight training exercises this will be an excellent new experience which will be a complement my cicyling aerobic…

    • 1307 Words
    • 6 Pages
    Good Essays
  • Good Essays

    Crossfit Persuasive Essay

    • 759 Words
    • 4 Pages

    Crossfit, it’s a sport for some, exercise for others, and a place of social gathering for all. Crossfit is a unique form of exercise with various high skilled movements that ais performed in a workout in order for individual’s to burn fat and build muscle. The sport has spread all across the world and has opened gyms otherwise known as “boxes”, it is not your typical gym however. There are no machines in a Crossfit box; there are only bars, weight plates, squat racks, dedicated coaches and fitness-crazed people. It is special in the sense as it holds group classes throughout the evening where people come in and all complete the same workout competing against one another in a friendly manor.…

    • 759 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    Benefits of muscular strength include, but are not limited to, stronger bones and decreased risk of injury. Muscular strength can also improve one’s perception of their self image.…

    • 387 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    level 3 Diploma

    • 510 Words
    • 2 Pages

    On a short- term benefit physical activity can boost energy and can remove stress in young people. Their immune system is become stronger. Children who are physically active are more likely to show good social skills, they are confident and they achieve their full developmental potential.…

    • 510 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Weight Training Journal

    • 387 Words
    • 2 Pages

    Participating in weight training has taught me many things about the importance of maintaining a healthy lifestyle and ways to keep a fit body. As I progressed over the semester I began to set future fitness goals for myself. My goals are to build more muscle in my arms and abdominal area, increase endurance aerobically and adjust to a healthier diet.…

    • 387 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Weight Training Benefits

    • 401 Words
    • 2 Pages

    I believe that Weight Training for Young Adults is overall positive. I believe this because weight training is safe for young adults. Also, weight training is very effective for young adults. Lastly, weight training has a countless amount of additional benefits besides increasing strength and enhancing performance. These are the reasons why I believe Weight Training for Young Adults is overall positive.…

    • 401 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Essay On Weight Training

    • 554 Words
    • 3 Pages

    5. If you begin weight training then your fat automatically turns into muscle. In a dream world this would happen, but unfortunately this just isn’t true. Unless you are eating at a deficit or doing some form of cardio to shed the fat, any muscle that you gain will simply be hidden underneath any fat that you already have. This is why it’s essential that you keep your diet in…

    • 554 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Although many people don’t fully understand bodybuilding and misconstrue it to simply lifting up weights. Bodybuilders know that a lot goes into bodybuilding and maintaining the lifestyle. From understanding how proper exercise creates muscle growth, to realizing a healthy diet is the key to muscle definition and aesthetics. Camille Paglia states “Modern bodybuilding is a ritual, religion, sport, and science, awash in western chemistry, and mathematics, defying nature, it surpasses…

    • 679 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Praise Of Weightlifting

    • 1412 Words
    • 6 Pages

    These muscles help a person with their balance. Each time a person lifts weights, they are indirectly targeting those little muscles that help keep them upright and take care of everyday tasks such as balancing on one foot to reach a high shelf or stopping yourself from falling on an icy surface. This is especially important for people as they age. According to the Centers for Disease Control and Prevention, falls are the leading cause of injury-related death in adults over 65. Exercise helps your brain stick to a diet plan.…

    • 1412 Words
    • 6 Pages
    Good Essays
  • Good Essays

    Weight lifting should be a regular part of your exercise routine. Contrary to popular belief, weight lifting is not just for people who want to bulk up. There are a number of other benefits that can be reaped from weight lifting. Below is a list of the benefits of weight lifting:…

    • 611 Words
    • 3 Pages
    Good Essays
  • Good Essays

    I believe that everyone benefit from exercising sports whether men or women, young or old, and thin or fat. What makes sports a 5-class activity is that it fits all human beings. Even if people speak different languages, we all can speak the sport's language. It is the language which can be spoken by all humans. That is the beauty of it. Sports are much, much more than moving your body. It is a way of living, a philosophy and even a religion in some countries. We benefit two types of rewards from sports: Tangible and intangible rewards. Tangible rewards are clear. By moving your whole body in an active way, your muscles become stronger. Moreover, you become in a situation…

    • 403 Words
    • 2 Pages
    Good Essays
  • Good Essays

    The final result that can happen to a person from working out and exercising is developing a healthier body. Training an individual’s body on a daily basis can lead to a better toned body including the development of muscle mass. By working the muscles it helps the joints to be able to move better as well. Exercising the muscles and working out can make a person more fit and give them a better, healthier weight.…

    • 512 Words
    • 3 Pages
    Good Essays