Essay On Weight Lifting
“Around the holidays, or anytime I'm going on vacation, I try to bump up my cardio or lose a pound before leaving.”- Stacy Keibler. The general argument of this paper supports that when it comes to working out and losing weight quickly cardiovascular training is preferred over lifting weights. Studies show that when people that are overweight or generally just want to work out they use cardiovascular training over lifting weights. This point is proven when it comes to a question and answer with a trainer and he explains the importance of cardiovascular fitness which is cited below. The counterargument that could and will be made is that certain cardiovascular fitness cause you to maintain weight than lose it. When training with weights it is
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This deals with athletes who are physically challenged with fat and slowness with running. All athletes should take this quote and run with it literally. It is understandable that you need the running and healthy eating but you have to motivate yourself into doing the work you can not just say i'm going to me like that, you have to be willing to put the work iiin yourself by being self committed and have a positive attitude toward everything. Studies show that a positive attitude toward something that you want to accomplish happens faster. Another thing is that the people you hang around also contribute to working towards your goals. Traditionally a workout schedule goes as such workdays monday through thursdays and on fridays you do aerobics or yoga or just stretch. This particular workout deals with muscle endurance and it deals with aerobics(yoga). Aerobics is the strength training which cause your body to act in way that it is getting stretched out. It consumes oxygen and brings the body under to calm and make you flexible. This manages fat and makes it come in instead of protruding. While weight lifting cause you to protrude and makes you bigger versus smaller. Weight lifting does not contribute to the weight loss factor of losing mass and gaining strength or flexibility. Weight lifting is not contributing to losing weight especially when you want to look like a stick and train like a
This deals with athletes who are physically challenged with fat and slowness with running. All athletes should take this quote and run with it literally. It is understandable that you need the running and healthy eating but you have to motivate yourself into doing the work you can not just say i'm going to me like that, you have to be willing to put the work iiin yourself by being self committed and have a positive attitude toward everything. Studies show that a positive attitude toward something that you want to accomplish happens faster. Another thing is that the people you hang around also contribute to working towards your goals. Traditionally a workout schedule goes as such workdays monday through thursdays and on fridays you do aerobics or yoga or just stretch. This particular workout deals with muscle endurance and it deals with aerobics(yoga). Aerobics is the strength training which cause your body to act in way that it is getting stretched out. It consumes oxygen and brings the body under to calm and make you flexible. This manages fat and makes it come in instead of protruding. While weight lifting cause you to protrude and makes you bigger versus smaller. Weight lifting does not contribute to the weight loss factor of losing mass and gaining strength or flexibility. Weight lifting is not contributing to losing weight especially when you want to look like a stick and train like a