CHAPTER 1 THE PROBLEM AND ITS BACKGROUND Introduction “Stress is not what happens to us. It is our response to what happens. And response is something we can choose.” This sagacious saying was quoted by Dr. Maureen Killoran‚ a certified universalist and an advocate on health and wellness. The quotation imparts to us that stress is not altogether negative as what most people would think at first. It still depends on how an individual sees and copes with the stress placed upon him. If you perceive
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CASE STUDY TITLE- Quit Smoking ABSTRACT H (Pseudonym) is a 32 years old male nurse working on a children’s ward as a temporary bank nurse at the local hospital. He heard of me through a member of our local community whereupon he phoned me towards the end of April 2012‚ with a long history of smoking up to 40 cigarettes daily‚ wishing for help to Quit Smoking due to the total ban on Smoking introduced at the hospital and other issues relating to smoking. I
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ASABSTRACT Miss A. S. is 38 years old; she came to the UK a year ago. She is divorced and has 3 kids. She has got bankrupt in her home country and struggled to pay back all her debt. She came to the UK and with the help of her friends she managed to get a job with a good salary. Now she is able to support her family and gradually pay off her debt. She is working very hard even in her spare time. It was a very difficult decision for her to leave her sons behind with her mum‚ but this was the only
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has become a new and more used vocabulary word for everyday life. Research has shown how effective some techniques are to channel stress. Whenever it happens to me‚ I try to relax or keep myself busy. Some new techniques that I tried include: meditating as a relaxation technique‚ playing tennis as a physical activity‚ and listening to music as a multi-media activity. Through these new techniques‚ I have learned to deal with stress well. Through meditation I realized that I can truly relax in a more
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Managing Stress College can be a stressful time for anyone. Some stress pushes you to meet goals by studying more‚ working harder or sticking with a challenging task. But sometimes stress reaches an unhealthy level that can prevent you from functioning well and meeting your goals. Recent research from The Jed Foundation and mtvU found that over half of all college students had been‚ at times‚ so stressed that they couldn’t function during the last year. Your health‚ school performance and social
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Title: Stress General purpose: To inform Specific purpose: To inform audience about stress. Central idea: There are three matters which are causes of stress‚ effect by stress and how to manage stress Organizational pattern: Topical INTRODUCTION A. Open with impact/ Attention getter * Stress is poison. The most disastrous effects of stress is committing suicide and this are often occur among students. “ Between 600 and 800 of 15 to 24 years old students killed themselves each year - equivalent to
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relation to people’s well-being. Dimeo‚ Thomas‚ Raabe-Menseen‚ Propper & Mathias (2004) studied the effects of exercise and relaxation on various post-operative cancer patients. The 72 participants‚ divided into two groups that either exercised on a stationary bike or practiced muscle relaxation techniques. Following the 3-week study‚ participants from both the exercise and relaxation group reported less fatigue and increased emotional function as well as improved overall health (Dimeo et al.‚ 2004).
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stand it. It doesn’t matter if you just need a little quiet time to sit back and listen to the small squirrels and chipmunks playing tag through the lofty treetops. People of today’s age go here for romantic getaways‚ jet skiing‚ snowboarding and relaxation. Nothing can match the peacefulness that you receive after relaxing in a tube on the lake or a small boat. Just to discover the protected wilderness that surrounds the lake‚ is great enough enjoyment to some that like the easy flow going of life
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recognize common stress symptoms‚ you can take steps to manage them. Like we learned in this class stress management could include physical activity‚ relaxation techniques‚ mediation‚ yoga‚ tai chi‚ get a massage‚ and even things like keeping a journal recognizing your stressors and working on them. Everyone is different so finding your own relaxation techniques will help tremendously. Throughout this course I have learned about myself that I am not the only one in the world that has stress‚ it is more
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practice for thousands of years. Meditation original was meant to help deepen understanding of the sacred and mystical forces of life‚ but now a days meditation is used for relaxation and stress reduction. ĮĮĮ Meditation has multiple benefits as physical benefits‚ emotional benefits‚ mental benefits and spiritual benefits. Thesis Statement: If stress has you anxious‚ tents and worry‚ consider practicing
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