1 INTRODUCTION Would you like to take a class offered by a class on the other side of the country without leaving the comfort of your home? You can! But‚ before you enroll in online learning or also known as distance education course‚ ask yourself what are the problems faced by the beginning online learners? You might be surprised. Online Learning or as known as Distance Learning is a process of creating and provides access to learning when the source of information and the learner are separate
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3. |Music| 4. |Reading| 5. |Talking to friends| The relaxation technique I will practice is Running everyday while listening to relaxing music.__________________________________________________________________ Amount of time I will spend in relaxation is at least 1 hour every day.____________________________________ Time of day I will practice relaxation is _Evening______________________________________ Place I will practice relaxation is : Around my neighborhood ____________________________________________
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CAUSES & SYMPTOMS OF STRESS For many people‚ stress is so commonplace that it has become a way of life. Modern life is full of hassles‚ deadlines‚ frustrations‚ and demands. Stress isn’t always bad. In small doses‚ it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode‚ your mind and body pay the price. The events that provoke stress are called stressors‚ and they cover a whole range of situations everything from outright
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and Sources of Stress Individual Differences and Stress Characteristics of the Type A Personality Thinking Point Discussion: Stressful Situations Managing Stress Personal Action Plan Module Two Wrap Up Module 3: Counseling Techniques for Effective Management Module 4: Course Conclusion Module 2 – type and source of stress Eustress vs Distress The Chinese word for crisis is a combination of the symbols for danger and opportunity. So stress‚ too‚ can be either positive
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Attitude Problem: Most of the employees in the BPO industry are youngsters who lie in the age group of 20-35 years. Many of them used to be in college or graduate pass outs that use to join a BPO for part time earning and to cover their sundry expenses. These people generally are apathetic about the company’s culture and often create nuisances which disrupt the very decorum of the company. Some of the key outcomes of this behaviour are: Misuse of freedom and indiscipline: The trend set by
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College Health‚ 45(6)‚ 252-262. Scheufele‚ P. M. (2000). Effect of progressive relaxation and classical music on measurements of attention‚ relaxation‚ and stress responses. Journal of Behavioral Medicine‚ 23(2)‚ 207-228. Sgan-Cohen‚ H.D Sim‚ H. (2000). Relationship of daily hassles and social support to depression and antisocial antisocial /an·ti·so·cial/ (-so´sh ’l) 1 Smith‚ J. (2007). The new psychology of relaxation and renewal. Biofeedback‚ 35(3)‚ 85-89 Taylor‚ S Wilson.G‚ & Pritchard.M. (2005)
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flexibility‚ finding greater meaning in life‚ increasing the sense of control and cultivating optimism. A third approach is to practice relaxing techniques‚ such as deep breathing‚ yoga‚ meditation‚ tai chi‚ exercise and prayer. Improving personal relationships is an important component of stress management. SYMPTOMS
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Title Stress General purpose To inform Specific purpose To inform audience about stress. Central idea There are three matters which are causes of stress‚ effect by stress and how to manage stress Organizational pattern Topical INTRODUCTION A. Open with impact/ Attention gather Stress is poison. The most disastrous effects of stress is committing suicide and this are often occur among students. “ Between 600 and 800 of 15 to 24 years old students killed themselves each year - equivalent
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Abstract Stress is a common condition‚ a response to a physical threat or psychological distress‚ that generates a host of chemical and hormonal reactions in the body. In essence‚ the body prepares to fight or flee‚ pumping more blood to the heart and muscles and shutting down all non-essential functions. As a temporary state‚ this reaction serves the body well to defend itself. However‚ when the stress reaction is attenuated‚ the normal physical functions that have been either exaggerated or shut
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How to Relax Edited by Josh W.‚ Imperatrix‚ Ben Rubenstein‚ Craig Burrows MBE and 151 others Knowing how to relax is vital for ensuring your health and well-being‚ as well as restoring the passion and joy in your life. Allowing stress to affect you can lead to depression‚ illness‚ weight gain and a general sense of malcontent([’mælkəntent]‚ người không bằng lòng; người bất mãn; người bất bình). Here’s how to get your anxiety under control and relax. Steps Part One: Accepting Stress 1. Recognize
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