unit 6
BTEC Level 2 Diploma in Health and Social Care
Unit 11 Impact of Diet on Health
Hodelvine Midela Group A – D1
Name: Shonica Fagan
How was it easy to the follow the plan?
I found it easy to follow the plan because I prepared myself for it even though I usually eat some unhealthy things but I’m used to eating some healthy dishes too. I also have eczema so I wanted to change my eating lifestyle to also make my skin clearer and healthier. But some of the food was unexpected because I’ve never made or ate some of them before so I was worried about the amount that I might need.
What did you like/dislike about the plan?
I enjoyed the food plan because I thought let me just make a change for my diet for 2 days and see if I will enjoy these new recipes. I never really use to like mashed potatoes and I think it’s because I use to have it with a different sauce so I thought the taste would be odd but then I tried it with gravy and it was my first time trying gravy it wasn’t actually that bad, I also added sweet corn, peas, broccoli, brussell sprouts and cube carrots which was very healthy. I also noticed that my skin is also improving very well from eczema, I been drinking plenty water, been eating lots of fruits and I’ve been eating more bananas as it improves the skin as well and potatoes.
What I disliked about the plan is that there was not a bit of junk food, I enjoy eating chocolate so much but I crave too much so it was very difficult for me focus on the healthy food that much and my mum was also concerned because she usually cooks for me at some points so she thought I didn’t enjoy her original dishes anymore.
What changes would you make to the plan?
I wouldn’t really change anything in the plan, so far it came out really good, I thought the food would be unappealing but it turned to be really appetising, so I ever think of going on a diet I would this plan again and probably find out more about other healthy dishes to try out.
Unit 11 Impact of Diet on Health
Hodelvine Midela Group A – D1
Name: Shonica Fagan
How was it easy to the follow the plan?
I found it easy to follow the plan because I prepared myself for it even though I usually eat some unhealthy things but I’m used to eating some healthy dishes too. I also have eczema so I wanted to change my eating lifestyle to also make my skin clearer and healthier. But some of the food was unexpected because I’ve never made or ate some of them before so I was worried about the amount that I might need.
What did you like/dislike about the plan?
I enjoyed the food plan because I thought let me just make a change for my diet for 2 days and see if I will enjoy these new recipes. I never really use to like mashed potatoes and I think it’s because I use to have it with a different sauce so I thought the taste would be odd but then I tried it with gravy and it was my first time trying gravy it wasn’t actually that bad, I also added sweet corn, peas, broccoli, brussell sprouts and cube carrots which was very healthy. I also noticed that my skin is also improving very well from eczema, I been drinking plenty water, been eating lots of fruits and I’ve been eating more bananas as it improves the skin as well and potatoes.
What I disliked about the plan is that there was not a bit of junk food, I enjoy eating chocolate so much but I crave too much so it was very difficult for me focus on the healthy food that much and my mum was also concerned because she usually cooks for me at some points so she thought I didn’t enjoy her original dishes anymore.
What changes would you make to the plan?
I wouldn’t really change anything in the plan, so far it came out really good, I thought the food would be unappealing but it turned to be really appetising, so I ever think of going on a diet I would this plan again and probably find out more about other healthy dishes to try out.