Anytime that calories are cut for an extended period of time a person loses weight. The body burns fat during this time, which helps the pounds melt off. However, if during the four days off a person eats a lot of high fat, high calorie foods and foods loaded with sugar, weight desired weight loss won't happen. In order to lose the ten pounds per week, one has to adhere to the low calorie plan throughout the entire week. It can be difficult to stick with a diet that allows for so few calories. Dieters have to be careful not to overcompensate for the caloric restrictions after the first three days. (-- removed HTML
Anytime that calories are cut for an extended period of time a person loses weight. The body burns fat during this time, which helps the pounds melt off. However, if during the four days off a person eats a lot of high fat, high calorie foods and foods loaded with sugar, weight desired weight loss won't happen. In order to lose the ten pounds per week, one has to adhere to the low calorie plan throughout the entire week. It can be difficult to stick with a diet that allows for so few calories. Dieters have to be careful not to overcompensate for the caloric restrictions after the first three days. (-- removed HTML