Stress is a condition that most of us have experienced throughout our lives and in the main it is a positive emotion and it can help us to become motivated reaching our potential positively and productively. However, stress can also manifest itself in a negative and weakening way whereby the individual becomes overwhelmed and the balance that would normally achieve positive behaviours and actions becomes skewed - the very opposite can happen - where we are affected in a debilitating way, unable to cope with day to day actions and demands. (Module 5 notes)…
Stress has become all too common in our everyday lives and in our workplace with increase of stress on our students and our society as a whole causing severe health risks.…
The stress is broadly divided into two the positive stress and the distress. There is stress out of a positive change in our life and the distress as a result of negative changes in our life. The causes of stress in the daily life are exactly the ones discussed in the course materials. It could because of the frustration with the job market like losing a job or loss of the loved ones among other factors. Some of the diseases we suffer from today are caused by the stress name it gastric ulcers, cancer and the cardiovascular disorders. As that is not enough stress management is important to the depressed, as there are some of the different ways to deal with stress as explained in the text which include the exercise which helps the individual relieved the stress. Involvement in the social activity is another method to avoid stress; behavior changes, the stressor control among another form which individuals use to control stress is applicable and contained in the course…
Stress occurs in every day and at every stage which is inescapapble, everyone expose to stress in different situations. Furthermore, stress has good side which we called the “good stress” which help people to motivate and to improve.…
Stress is our bodies’ way of responding to any kind of demand, an emotional and physical strain caused by our response to excessive pressure from the outside world, run down, overloaded. It is a fact of nature…
This paper will discuss the different definitions of stress, it will then go on to discuss how stress affects an individual by describing and evaluating two different models of stress.…
Stress is an important part of the working environment, when individuals become stressed because of their employment or personal life's it can create individuals to become physically or mentally ill (ran down). It also decreases their likely-hood to focus and can cause their performance to gradually descend into downfall. This…
According to the International Stress Management Association, “stress is perceived in the mind, suffered in the human spirit, experienced via the emotions, expressed in behavior, and held in the body”.…
I chose this article because it is relevant to my field of study which is Business Administration and also other studies. It raises an issue with me because stress comes in many forms. I want to inform people on how to comprehend, manage, and respond positively to stress and apply it to their life and goals. I know stress can be positive and negative. Positive stress gives me that extra bust of adrenaline to help me accomplish my goals. I know when it is negative stress because I have a lack of concentration of the things I need to do. I also know that I’m in control of my life and the foundation of stress management.…
Stress can make life more exciting. It can motivate people to make a needed change or to figure out a problem (Gregson 2000). Positive yet stressful events can have positive effects on a persons growth and well being. Positive stress is known as eustress. Eustress can energise a person, motivate them and actually improve health.…
In today’s fast paced world almost everyone deals with stress. The media presents us with tragedies and disasters from around the world. The world of terrorism is brought to our lounge rooms. Financial pressures brought about through rising interest rates and drought, climate change and the competitiveness of careers and employment all add to the pressures of living in today’s world and stress levels.…
Thesis statement: In order to manage stress, we would first need to know what could cause it and the psychical and mental signs.…
Life is full of mystery, a journey that is full of twists and turns, ups and downs, that can sometime lead to depression or your simple happiness. But like all journeys there are obstacles that could go on your way and stop you to reach your personal goal. Various situations where one is unable to deal with this turns, let alone have the courage to face its ups and downs. Stress is no stranger to our lives. The term stress can be utilized in several approaches because stress could be a positive and a negative feeling. Stress at its limit can show chaotic events that can sever the tie that you have with your family, friends or/and loved ones.…
The emotional and cognitive effects that might be produced by this type of stressor are as follows but not limited to: Anxiety, Anger, the feeling of worthlessness as well as depression. A cognitive effect might be something like this: This may cause someone to have a difficult time focusing on the task at hand. It could cause great difficulty remembering thing and solving problems. I believe that this could cause a great amount of excess anxiety.…
1. Recognize stress. Obviously, some stress is good for us — it adds interest, excitement and motivation to life, in the right balance.[1] It is when the level of stress in your life causes you to put up with(chịu đựng, kiên nhẫn chịu đựng; tha thứ) things that are harming or distressing(làm lo âu, làm lo lắng) you constantly that you risk sliding into (rơi vào, sa ngã )being too stressed. You could be too stressed if:…