There are different themes Sagan explained in the books, science is one the major theme which dominates the entire book. Sagan did not take science as the …show more content…
The stress is broadly divided into two the positive stress and the distress. There is stress out of a positive change in our life and the distress as a result of negative changes in our life. The causes of stress in the daily life are exactly the ones discussed in the course materials. It could because of the frustration with the job market like losing a job or loss of the loved ones among other factors. Some of the diseases we suffer from today are caused by the stress name it gastric ulcers, cancer and the cardiovascular disorders. As that is not enough stress management is important to the depressed, as there are some of the different ways to deal with stress as explained in the text which include the exercise which helps the individual relieved the stress. Involvement in the social activity is another method to avoid stress; behavior changes, the stressor control among another form which individuals use to control stress is applicable and contained in the course …show more content…
It requires that animals have different average sleeping hours sleep hours in which the human being is a maximum of eight hours. Sleep affects our moods and the productivity in each given day. Enough sleep is associated with moods a person will have the following day, the less number of hours slept will lead to one experiencing general fatigue and high chances of getting angry. On the productivity, the same case will happen sleep deprivation will lead to poor academic performance and lower cognitive ability.
On another most applicable area is learning, different theories are discussed are explained how classical conditions can be applied in a different field for example, in politics where the politicians will always use the condition response in favor and against their opponents. Another very important subject which I hope to apply is the punishment. Different forms of punishment should be given to children depending on the wrong which they have committed. When raising children, it will help the parent know when to use the positive reinforcement and when to negative