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Analysis Of How Can I Keep My Cool George Mumford

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Analysis Of How Can I Keep My Cool George Mumford
In the article "How Can I Keep my Cool?" George Mumford responds to Luis, a 17 year old senior in Houston, Texas, question about him staying calm in a time of stress. George explains the three steps of keeping cool; redirect, refresh, and refocus. When you are under stress and want to keep your cool you should redirect your brain ans think about a balloon. Imagine the balloon filling and releasing air when you breathe. Then to refresh you take ten large breaths. Now refocus your energy into helping you solve your problem. "How Can I Keep My Cool?" George Mumford pg.
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