Declutter The Mind Book Report
S.J. Scott shows everyone how to eliminate stress and declutter your mind in the book Declutter your mind. The book features four different ways to declutter your mind; declutter your thoughts, declutter your life obligations, declutter relationships, and declutter your surroundings. After I read this book I decoded the way I should live my life. I should think more positive and look on the good side of things, not always seeing the dark side. Getting back to stress, I could benefit from this book, because it will help me declutter my life and be more stress free. I thought this book would be the appropriate book for my study because it recognizes the struggle to defeat stress and other mental issues. The first quarter of the book is featuring
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Our lives partly become stressed due to our neurons, “Your brain contains about 100 billion neurons, with another billion in your spinal cord”(9). Neurons has a huge link with stress because whatever causes the stress, effects your neurons first. Have you ever tried to read a book or write a paper, while in a room full of talking people? Well if you have, you know it is hard to focus, this is, “In other word, when your environment is cluttered, the visual chaos restrict your ability to focus”(102). This links to my isearch because it can be stressful trying to get essential work done, when not having the ability to focus. If the work does get completed, it will not be the highest quality, “Clutter distracts you so you’re unable to process information as well as you would in an uncluttered, organized, and serene environment”(102). My isearch is about ways to avoid and relieve stress but this could bring a new aspect to my research, looking into the effects of stress and what can happen to someone that is stressed. When your brain is full there is no more space nor time to enjoy the moment, “Your brain is so busy trying to process all of the visual stimuli that can’t fully enjoy the moment”(103). This cold improve my isearch paper because I can learn about how someone could miss out on important moments because they are too caught up on stress. To avoid stress from your
Our lives partly become stressed due to our neurons, “Your brain contains about 100 billion neurons, with another billion in your spinal cord”(9). Neurons has a huge link with stress because whatever causes the stress, effects your neurons first. Have you ever tried to read a book or write a paper, while in a room full of talking people? Well if you have, you know it is hard to focus, this is, “In other word, when your environment is cluttered, the visual chaos restrict your ability to focus”(102). This links to my isearch because it can be stressful trying to get essential work done, when not having the ability to focus. If the work does get completed, it will not be the highest quality, “Clutter distracts you so you’re unable to process information as well as you would in an uncluttered, organized, and serene environment”(102). My isearch is about ways to avoid and relieve stress but this could bring a new aspect to my research, looking into the effects of stress and what can happen to someone that is stressed. When your brain is full there is no more space nor time to enjoy the moment, “Your brain is so busy trying to process all of the visual stimuli that can’t fully enjoy the moment”(103). This cold improve my isearch paper because I can learn about how someone could miss out on important moments because they are too caught up on stress. To avoid stress from your