Stress Reduction Screed
Stress Reduction Screed
Get into a comfortable position...either reclining or lying down...and turn your focus inward...to your breathing. Breathe in deeply....hold it 3 or 4 seconds ... and then exhale slowly. Let your breath be deep and slow. Relax...and continue to relax... deeper and deeper... as you breathe in more...fresh, pure oxygen. Pure, clear oxygen is the KEY to vibrant vitality... Breathe in very fully... and notice yourself relaxing... more and more ...with each breath. Now... I want you to add counting to your breathing like this. Breathe in ...3...4...5...6. Hold...2...3...Breathe out...3...4...5....6.... Breathe in...3...4...5...6... Hold 2...3...Breathe out...3...4...5...6.... Breathe in ...3...4...5...6.... Hold...2...3... Breathe out...3...4...5....6.... Breathe in...3...4...5...6... Hold 2...3...Breathe out... 3...4...5...6.... Continue this breathing rhythm with the 6-3-6 count for at least ten times while I continue to talk to you. As you continue to breathe deeply, you send life-giving oxygen to all the cells,.. muscles, ..bones, ..organs ...and systems of your body. Breathing deeply helps you relax better...Relaxing more fully helps you to focus and concentrate better. Better focus improves your memory. In fact, breathing deeply helps restore all the systems in your body... to their perfect condition. Oxygen is the fuel that helps your entire body run better. So drink in this life-sustaining oxygen...now...and relax... deeper and deeper.
Now...as you continue to focus on your breathing...I want you to notice a color of your choice...a vibrant healing color ...coming in through the top of your head as you inhale. See this healing color come in through the top of your head ...and gradually fill every cell in your body...Notice as this healing color filters down from the top of your head... through your face and neck...down into your shoulders and arms..relaxing, soothing...through your chest and pelvic region...soothing and healing all your
Get into a comfortable position...either reclining or lying down...and turn your focus inward...to your breathing. Breathe in deeply....hold it 3 or 4 seconds ... and then exhale slowly. Let your breath be deep and slow. Relax...and continue to relax... deeper and deeper... as you breathe in more...fresh, pure oxygen. Pure, clear oxygen is the KEY to vibrant vitality... Breathe in very fully... and notice yourself relaxing... more and more ...with each breath. Now... I want you to add counting to your breathing like this. Breathe in ...3...4...5...6. Hold...2...3...Breathe out...3...4...5....6.... Breathe in...3...4...5...6... Hold 2...3...Breathe out...3...4...5...6.... Breathe in ...3...4...5...6.... Hold...2...3... Breathe out...3...4...5....6.... Breathe in...3...4...5...6... Hold 2...3...Breathe out... 3...4...5...6.... Continue this breathing rhythm with the 6-3-6 count for at least ten times while I continue to talk to you. As you continue to breathe deeply, you send life-giving oxygen to all the cells,.. muscles, ..bones, ..organs ...and systems of your body. Breathing deeply helps you relax better...Relaxing more fully helps you to focus and concentrate better. Better focus improves your memory. In fact, breathing deeply helps restore all the systems in your body... to their perfect condition. Oxygen is the fuel that helps your entire body run better. So drink in this life-sustaining oxygen...now...and relax... deeper and deeper.
Now...as you continue to focus on your breathing...I want you to notice a color of your choice...a vibrant healing color ...coming in through the top of your head as you inhale. See this healing color come in through the top of your head ...and gradually fill every cell in your body...Notice as this healing color filters down from the top of your head... through your face and neck...down into your shoulders and arms..relaxing, soothing...through your chest and pelvic region...soothing and healing all your