Lazy Zone Diet Research Paper
THE LAZY ZONE DIET
The Lazy Zone Diet is a diet and lifestyle plan that divides your food portions per meal to ensure the best results. There are several rules to follow in this diet plan. The most important rules are to begin each day with a zone meal within the first hour of waking up. Each meal should include the correct portions of protein, carbohydrates and fat. It is important to eat three meals a day and two snacks which will equal five meals a day. You should avoid pasta, bread, grains and starches while implementing more fruits and vegetables into your diet. Water is an essential part of your diet, you should drink 64 ounces of water each day to hydrate your body and flush your system. During the course of this diet if you miss a lazy zone diet meal don't get discouraged you can make it up by making sure your next meals are zone diet meals. …show more content…
40% of your calories should come from carbs, 30% from protein, and 30% from fats at every meal. The thing about the zone diet is that it really isn't that different from what dieticians have been telling us all along. Trying to limit your fat intake to 30% of calories is tough, so you could almost consider this a low-fat diet. With this diet you should be able to continue your daily lifestyle without giving up all the foods that you enjoy. There are no foods that are completely forbidden on the Lazy Zone Diet, it is just important that when eating certain food you consume in moderation. Certain foods and beverages such as potatoes, white flour, white rice, sugar, corn, grapes, carrots bananas, alcohol, sodas, juices and caffeinated drinks should make up no more than 25 percent of any
The Lazy Zone Diet is a diet and lifestyle plan that divides your food portions per meal to ensure the best results. There are several rules to follow in this diet plan. The most important rules are to begin each day with a zone meal within the first hour of waking up. Each meal should include the correct portions of protein, carbohydrates and fat. It is important to eat three meals a day and two snacks which will equal five meals a day. You should avoid pasta, bread, grains and starches while implementing more fruits and vegetables into your diet. Water is an essential part of your diet, you should drink 64 ounces of water each day to hydrate your body and flush your system. During the course of this diet if you miss a lazy zone diet meal don't get discouraged you can make it up by making sure your next meals are zone diet meals. …show more content…
40% of your calories should come from carbs, 30% from protein, and 30% from fats at every meal. The thing about the zone diet is that it really isn't that different from what dieticians have been telling us all along. Trying to limit your fat intake to 30% of calories is tough, so you could almost consider this a low-fat diet. With this diet you should be able to continue your daily lifestyle without giving up all the foods that you enjoy. There are no foods that are completely forbidden on the Lazy Zone Diet, it is just important that when eating certain food you consume in moderation. Certain foods and beverages such as potatoes, white flour, white rice, sugar, corn, grapes, carrots bananas, alcohol, sodas, juices and caffeinated drinks should make up no more than 25 percent of any