KINE 1020 mock exam 1

Mock Exam: KINE 1020 (Fitness and Health)

A person’s age determined by:
The number of candles on their birthday cake
The estimation of the bodily functions
Body’s health and probably life expectancy
None of the above
Only b and c are correct

What was the primary motto for exercise in the 1970s?
Do what your heart desires
Exercise is not important
No pain, no gain; got to try to reach your maximum every single day and tire yourself out
Exercise everyday, even for a little while, and your health will improve

What is the primary problem with Canada’s food guide?
It is too hard to accommodate to
The serving sizes are confusing
The serving sizes have evolved, but the number of servings in the guide has not
All of the above are correct
None of the above are correct

Why is the US medical care system considered better than the Canadian medical system?
Cheaper
Better service and more available to everyone in the country
More doctors and more advanced equipment per capita
This statement is not true for any aspects of the Us medical care system

Why is inactivity placing a toll on our health care system
More diseases among people, so health care is needed more
People get sick at a younger age and need health care for longer time
Mental health gets worse with inactivity
All of the above are correct

Which one of the following is not a leading cause of death in Canada?
Heart disease and cancer
Accidents
Diabetes
Multiple Sclerosis

Which of the following is not a part of the definition for CAM?
Complementary and alternative medicine
Group of diverse medical and health care systems
Considered a part of the conventional medicine
All of the above are a part of the definition for CAM
What are some issues regarding CAM?
Generally unregulated in Canada
Some practitioners are not qualified enough
Their intake can interfere with other medication and could be life threatening
Lots of salt in fish oil is an example of why CAM is not safe
All of the above
Only a and c
Only b and c
Only a, b, and c

Why is evidence based medicine recommended?
Based on quality evidence
It is heavily regulated
Evidence based medicine is more familiar to doctors
All of the above
Only a and b
Only b and c

What are characteristics of a level 1 study?
Randomly select people and put them into groups to compare them
Well designed experiment without randomization
Contains both a control group and experimental groups
All of the above
Only a and c
Only b and c

What is the process of EBM?
Production of evidence through scientific research and review
Production and dissemination of evidence based clinical guidelines
Always randomly choose people for their pool of data
All of the above
Only a and b
Only b and c

Health psychology:
Study of social and behavioural, cognitive and emotional factors
Medical doctors
Focus mainly revolves around elevating one’s health
All of the above
Only a and c
Only a and b

What is the short form 36
Survey that determines one’s level of physical, mental, and social health
Survey consists of a few random questions about healthcare
There are 35 questions, in addition to name, becoming 36 questions
All of the above are correct
None of the above are correct

Which one of the following is not a factor that affects health
Biology
Pathogens
Behavioural risk factors
The amount of clothes you have

What are not some of the environmental influences on diet and nutrition?
Food socialization
Portion sizes
Value marketing
Promotion of fast food restaurants

Which of the following is not a benefit of mental health?
Improved cognitive function
Decreased risk of Alzheimer’s and Parkinson’s diseases
Improves blood circulation
Relief of tension
Reduction of stress-related symptoms

The 1996 Surgeon General’s Report included which of the following statements?
Using anabolic steroids will improves one’s muscular fitness
A “no pain, no gain” attitude is required to become fit and healthy
93% of youth are physically inactive
Controlling one’s diet reduces the risk of type two diabetes.
Significant health benefits can be obtained by including a moderate amount of physical activity

Canada’s physical activity guides:
Are never updated
Include suggestions on physical activity levels for different age groups
Have colourful pictures to attract all ages
Were created by Dr. Riddell
All of the above

What does FITT stand for?
Frequency, Intensity, Time, Type
Frequency, Intervals, Training, Time
Force, Intention, Type, Tracking
Force, Inquiry, Time, Training
None of the above

Calculate the BMI of an individual with who is 6’3 and weighs 195 lbs (to the nearest whole number)
47
31
24
25
54

What is the most accurate way of measuring fat mass?
Densitometry
Waist circumference measurement
Cadaver dissection
The use of diagnostic imaging
None of the above

In terms of body composition:
The gynoid figure is associated with health risk factors
The android figure has fat stores around the hips predominately
The android figure is associated with better fitness
The gynoid figure has fat stores around the hips predominately
None of the above

Type 1 diabetes:
Is caused by the malfunction of pancreatic β-cells
Results is extremely low blood sugar
Is also known as juvenile-onset diabetes
Is caused by the malfunction of insulin receptors
None of the above

Type 2 diabetes:
Is caused by the malfunction of pancreatic β-cells
Results is extremely low blood sugar
Is also known as juvenile-onset diabetes
Is caused by the malfunction of insulin receptors
None of the above

Which of the following is NOT an obesity treatment?
Surgery
Insulin injections
Pharmacotherapy
Lifestyle modification
All are treatments

The function of the hormone Leptin is to:
Decrease appetite and increase metabolism
Decreases appetite and decrease metabolism
Increase appetite and decrease metabolism
Increase appetite and increase metabolism
None of the above

Liposuction is:
The surgical removal of muscle mass
The surgical removal of visceral fat
The surgical removal of subcutaneous fat
A weight loss drug
None of the above

The leading cause of primary care visits in industrialized countries is:
Musculoskeletal pain
Common flu virus
Diabetes
Gastric banding
None of the above

Osteoporosis is characterized by:
Deterioration of sight due to diabetes
Low iron content in the blood
Frequent muscle tears
Brittle and porous bones
None of the above

Which of the following is required for force transmission in muscle?
A heated environment
Calcium
ATP
Alignment of proteins
All are required
Person who described maximal oxygen uptake (VO2 max):
Augustus De'sire Waller
Archibald V. Hill
A.F. Huxley
Carl Ludwig
Luigi Galvani
What 3 domains of physical fitness dictate an individual’s ability to do activities that are required for everyday life?
Muscular strength, muscular endurance, flexibility.
Muscular strength, body composition, musculoskeletal fitness
Muscular endurance, musculoskeletal fitness, flexibility
Body composition, cardiovascular fitness, musculoskeletal fitness
Musculoskeletal fitness, body composition, flexibility

What are the basics of the Lalonde Framework?
Health is determined by human biology, health care organizations, environment and Lifestyle.
Health is determined by mental, physical and social well-being, not simply the absence of disease.
Health is determined by one’s behaviors, genetics, community & society and environment.
Health is a connection between the mind, body and spirit.
Health is determined by stress levels which are obtained through skin temperature analysis.
How is access to healthcare in Canada determined?
Person that is willing to pay more money is seen first.
Insurance companies playa an important role in the determination of the access to care.
Person with immediate medical need is placed ahead of those with simpler ailments.
The person that is more important is seen first.
The headquarters of OHIP collectively decide who is seen first.
State the medical model in Canada, starting from the area that is responsible for the least number of people to the area that is responsible for the greatest number of people.
Secondary, tertiary, primary
Tertiary, secondary, primary
Primary, tertiary, secondary
Primary, secondary, tertiary
Tertiary, secondary, primary
What are the phases in the PRECEED model in order?
Social diagnosis, administrative & policy diagnosis, epidemiological/behavioural/environmental diagnosis, educational & ecological diagnosis.
Implementation, process evaluation, impact evaluation, outcome evaluation
Social diagnosis, educational & ecological diagnosis, administrative & policy diagnosis, epidemiological/behavioural/environmental diagnosis.
Social diagnosis, educational & ecological diagnosis, epidemiological/behavioural/environmental diagnosis, administrative & policy diagnosis.
Social diagnosis, epidemiological/behavioural/environmental diagnosis, educational & ecological diagnosis, administrative & policy diagnosis.
What is the leading cause of death in Canada?
Cancer
Infectious diseases
Cardiovascular diseases
Diabetes
Respiratory illnesses
Give an example of a mind & body form of CAM.
Herbal and botanical medicines.
Homeopathy
Massage therapy
Acupuncture
Spinal manipulation

If a professor is conducting research on the effects that smoking has on lung cancer what is the best possible quality of evidence that can be provided?
Level 1: RCT
Level 2a
Level 2b
Level 3
All of the above
What type of tool is the SF-36 health survey and how many scales are incorporated into this questionnaire? State your answer in order that question was asked.
Psychometric, 8
Test specifically for depression, 8
Physical health, 16
Mental health, 12
Mental health, 36
What percentage does behaviour contribute to health status?
10%
20%
30%
40%
50%
Health psychology focuses on optimizing a person’s health across which areas of health.
Physical
Mental, social and emotional
Preventing illness and disease
(b) and (c)
(a), (b), and (c)
What trend is the following picture trying to stress and where is this trend occurring?
Cases of heart attack are more common in the Jane & Finch area.
More people live in the red regions
Diabetes is less common along Young street corridor
Violence is less common along the young street corridor
Diabetes is more uncommon along Eglinton Ave. W
What are “Thrifty genes”?
These are genes that promote fat storage in preparation for a famine that never comes.
They would be less advantageous in the past, but now it is very useful.
These are genes that promote fat loss, so people struggle with the maintenance of their weight.
These are genes that promote fat loss, so people are usually happy with lower body fat percentages.
None of the above

Which of the following are not true about self-efficacy?
High self-efficacy translates into better decision making
This can only be done by the individual. Self-efficacy cannot be increased by living vicariously through the experiences of others.
High self-efficacy translates into less anxiety
High self-efficacy translates into lower rates of depression.
Individual with high self-efficacy will be more resilient in the face of adversity.
Describe the structure of the Transtheoretical model.
Pre-contemplation, contemplation, preparation, action, maintenance, relapse
Negative behaviours are changed by evaluating all the simple things that cause the negative behaviour.
Behaviours are the result of decision making. It requires constant attention to the types of decision the individual makes.
Pre-contemplation, contemplation, preparation, action, maintenance, stability
(a) and (d)
Which of the following are stress hormones
Glucocorticoids
Mineralocorticoids
Sex steroids
Epinephrine & norepinephrine
Both (a) and (d)
What symptoms are common to Cushing’s syndrome?
Low blood sugar
Visceral adiposity
Depression
Insulin resistance/ diabetes
(b) and (d)
Which of the following is false about schizophrenia?
Hear voices
Hallucinations
Disorganized speech
Onset: anytime
Schizophrenia means split mind, or a split from reality
What is the leading causeof disability among young people?
Heart attack
Musculoskeletal disease
Other physical illness
Mental illness
(b) and (d)
Time management is about: increasing your anxiety and stress filling every minute of your life trying to turn yourself into someone else finding balance and energy in your life none of the above

You always want to dedicate your work time to:
Quadrant 1
Quadrant 2
Quadrant 3
Quadrant 4
Both Quadrant 1 and 2
What are intrinsic goals? things that are under your own control, and are self motivated.
Dependent on things outside your control or are done for other people
How often you exercise
Frequency of training
Both A and B
Which of the following is NOT considered a factor in affecting participation in physical education?
Body and Self-Image
Enjoyment or pleasure
Practical considerations Health Benefits Extrinsic goals
Which macronutrients product the most energy?
Protein
Carbohydrate
Lipids
Alcohol
Water

What are the functions of carbohydrate?
Provide energy
Build tissues build antibodies enzymes, hormones, and other compounds provide fuel for bodies both a and b
Complex Carbohydrates have _____ and ______ compared to Single Carbohydrates. longer chain, branches single ring, 2 attached together weaker chain, branches glucose, fructose
They are the same thing
In alpha-Linoleic acid, couple of carbons are missing hydrogen. They are double bond in between. This is considered to be: saturated unsaturated fibre Both a and b
None of the above

What was the problem associated with the New Food Guide: My plate? people didn’t know how big the plate was increased diabetes/weight loss made fruits more important than veggies people didn’t like the color of the plate
None of the above
Organic foods are organic content that is greater than ____?
95%
93%
91%
94.5%
96%
Some say it’s better to divide sports division by physiological than chronological. However, they are not taking into consideration of __________. weight mental age emotional age height both b and c
At age 60, ______ made of coagulated pigment may appear on hands and face. permanent web of lines crow’s feet sun spots all of the above both b and c
Which of the following is not considered to be a cause of hair loss? wearing hats radiation therapy burns tonea capitas hair sprays
How many percentage of the people die due to inactivity in Canada?
10.3%
9.3%
11.3%
12.3%
8.3%
What is NOT considered to be a component of health-related fitness? flexibility body composition muscular endurance muscular strength life expectancy

In surgeon general’s report, they say that any amount of physical activity improves health increase interest in physical activity have the no pain, no gain mentality increase strength than flexibility there’s too many inactive people in Canada We have two 15 year olds. One guy is muscular, the other is not developed. They have different chronological age physiological age dental age skin appearance hair diameter
If you pass the tolerable upper limit you are going to reach toxic level healthy level minimum level maximum level nothing will happen
Which of the following minerals are major minerals: sodium chloride zinc iron both a) and b)

What is the importance of fat mass?
Energy storage
Energy production
Decrease in obesity
Decrease health risks
All of the above

What does an obese individual secrete less of
Grehlin
Peptide YY
Leptin
Insulin
None of the above

What is the function of Grehlin:
To inform the individual that they are full
To inform the individual that they are hungry
Communication between brain and the stomach
All of the above
Only b) and c) is correct

What is the best fast twitch motor unit useful for? Type IIx?
Badminton
Walking
Sprinting
Marathon
None of the above.

Actin and Myosin binding need:
ATP, Calcium, alignment of protein
Calcium, ADP, alignment of protein
ATP, ADP, alignment of protein
Calcium, alignment of protein, ATP + ADP
None of the above

Which of the following is not a cause for obesity?
a. Genetics
b. Parental programming
c. Muscle weight d. All of the above
e. None of the above

What is the best description for eccentric contractions? a. Lengthen the muscle b. Greater velocity, greater contraction c. It takes energy to break cross-bridge in power stroke d. a. and c. is correct e. a. and b. is correct

Order of increasing force requirements. a. Fast twitch, fast fatigue – fast twitch, fatigue resistant – slow twitch b. Slow twitch - Fast Twitch, fast fatigue – fast twitch, fast fatigue resistant c. Fast twitch, fatigue resistant – fast twitch, fast fatigue – slow twitch d. Slow twitch – fast twitch, fatigue resistant – fast twitch, fast fatigue e. None of the above

Skeletal muscles could be described as: a. Postural support
b. Voluntary
c. Striated
d. All of the above
e. None of the above

The contracting muscle fiber is influenced by: a. Frequency of stimulation b. Length of the fiber at the onset contraction c. Muscle tension d. All of the above e. None of the above

Functions of the protein – protein interaction is: a. Force Transmission b. Binds to Myosin at the tail region c. Resting tension at the I band d. Maintain the number of thick filaments e. All of the above

Force generation is: a. Motor unit recruitment b. Frequency stimulation c. Optimal muscle strength d. Types of contractions e. All of the above

The disadvantage of having excessive fat mass: a. Increases chances of developing type 2 diabetes b. Increases chances of developing of cardiovascular diseases. c. Increases chances of developing having cancer. d. All of above e. a. and c. are correct.

Calculate the work is done if individual throwing a 25 lb ball over 9ft of distance. (Force in kg *distance in m) a. 260 kg m b. 26.0 kg m c. 2.60 kg m d. 0.26 kg m

Which of the following terms best describes contraction results in movement? a. Static b. Dynamic c. Isometric d. All of the above e. None of the above

The best description for latent period a. Nerves stimulate muscle when there is an action potential. b. Nerves stimulate muscle when there is an eccentric period. c. Nerves stimulate muscle when there is a concentric period. d. Nerves stimulate muscle when there is response from the brain. e. None of the above is correct

Weight loss could be described as: a. Reduction in caloric intake b. Increase in energy expenditure c. Smoking d. Only b. and c. are correct. e. Only a. and b. are correct The parallel elastic component could be described as: a. Force transmission at the tendon and ligament at the origin/insertion of the muscle. b. Force transmission along the length of the fibre c. Force transmission along the width of the fiber d. Force transmission along the muscle. e. None of the above

The parallel elastic component could be described as: a. Force transmission along the length of the fibre b. Force transmission along the width of the fiber
c. Force transmission at the tendon and ligament at the origin/insertion of the muscle. d. Force transmission along the muscle. e. None of the above

The process of relaxation time of a muscle contractile activity could be described as: a. Disassociation of Ca2+ from troponin, Ca2+ translocation to SR, Ca2+ uptake in SR b. Ca2+ translocation to SR, Disassociation of Ca2+ from troponin, Ca2+ uptake in SR
c. Disassociation of Ca2+ from troponin, Ca2+ uptake in SR, Ca2+ translocation to SR
d. Ca2+ uptake in SR, Disassociation of Ca2+ from troponin, Ca2+ translocation to SR
e. None of the above

Which enzyme helps with catabolic reaction for a muscle? a. Lipase b. Myosin ATPase c. Triglyceride d. Lactase e. None of the above

Chemical energy to mechanical energy is: a. Catabolic b. Anabolic c. Exergonic d. Endogenic e. None of the above

Which energy systems does not require oxygen? a. Oxidative b. Phosphagen c. Glycolytic d. ATP e. None of the above

If 4 ATP/sec, how many ATP it had been produced? a. 4ATP/sec b. 2ATP/sec c. 8ATP/sec d. 1ATP/sec e. None of the above

Glycolysis could be described as: a. Important pathway for muscle b. Provide supply of ATP c. Need enzymes to catalyze reactions d. All of the above e. None

ANSWERS:
(e)
(c)
(c)
(c)
(d)
(d)
(a)
(h)
(e)
(e)
(e)
(e)
(a)
(d)
(d)
(c) – This is a physical benefit, not mental
(e)
(b)
(a)
(c)
(c)
(d)
(a)
(d)
(b)
(a)
(c)
(a)
(d)
(d)
(b)
(d)
(a)
(c)
(d)
(e)
(c)
(d)
(c)
(a)
(d)
(e)
(c)
(a)
(b)
(e)
(e)
(e)
(d)
(d)
(d)
(b)
(a)
(e)
(c)
(a)
(a)
(b)
(a)
(a)
(e)
(c)
(a)
(a)
(e)
(a)
(b)
(a)
(e)
(a)
(b)
(e)
(c)
(a)
(c)
(e)
(d)
(d)
(d)
(e)
(e)
(d)
(c)
(b)
(a)
(e)
(b)
(c)
(a)
(b)
(c)
(b)
(a)
(d)