Essay On Ketones
What do Navy Seals, Tour-de-France cyclists, and Olympic powerlifters have in common? No, it’s not a trick question: they all use ketones to increase power and optimise athletic performance. In fact, exogenous ketones, sometimes known as ketone supplements, were developed especially for Navy SEALs. The SEALs use a device known as a re-breather, instead of typical scuba gear, to avoid detection while on their missions. Unfortunately, re-breathers can result in seizures due to oxygen toxicity. Extensive research was undertaken to combat this, which concluded that exogeneous ketones reduce the likelihood and frequency of these seizures. Ever since, the supplements, much like their users, have gone from strength to strength, with many high-level athletes following suit and adopting ketones.
Ketones and exercise go together like thunder and lightning, contributing to increased power and muscle tone. This is because ketogenic diets promote heightened metabolic efficiency, leading to lower oxidative stress levels, increased mitochondria output, lower lactate loads, and maximised training intensity. That means if you’re dead serious about deadlifting, ketones could be the answer. Users have achieved incredible …show more content…
Since ketones are anti-inflammatory, muscles recover faster, while energy levels are stabilised. Under ketosis, your brain produces a higher number of mitochondria – better known as the brain’s “energy factories”. Naturally, more mitochondria mean more energy. Instead of experiencing a dip in energy after exercising, ketones help to maintain higher, more consistent energy levels. Studies have also suggested ketones could restore your muscle’s glycogen levels, which is an essential element of proper muscle recovery. Glycogen initiates muscle tissue repair and adaptation, so you can train harder, recover faster, and see real
Ketones and exercise go together like thunder and lightning, contributing to increased power and muscle tone. This is because ketogenic diets promote heightened metabolic efficiency, leading to lower oxidative stress levels, increased mitochondria output, lower lactate loads, and maximised training intensity. That means if you’re dead serious about deadlifting, ketones could be the answer. Users have achieved incredible …show more content…
Since ketones are anti-inflammatory, muscles recover faster, while energy levels are stabilised. Under ketosis, your brain produces a higher number of mitochondria – better known as the brain’s “energy factories”. Naturally, more mitochondria mean more energy. Instead of experiencing a dip in energy after exercising, ketones help to maintain higher, more consistent energy levels. Studies have also suggested ketones could restore your muscle’s glycogen levels, which is an essential element of proper muscle recovery. Glycogen initiates muscle tissue repair and adaptation, so you can train harder, recover faster, and see real