Compilation of Recipes
COMPILATION OF RECIPES
(Asian and Western Cuisine)
SUBMITTED BY:
Group 1:
Jelica Louise Pascual David
Therese Daryll Santos
Janine Crister Valencia
Mary Joy Jose Reyes
Cristoni Fajardo
Ariez Murayag
3-D BIT (Food Technology)
SUBMITTED TO:
Ms. Johna Coffi Felipe
PHILIPPINE CUISINE
Entrée: Kare-Kare (Vegetable Stew)
Ingredients: * 3 lbs Pork pata (or any other meat of your choice) * 1 small banana flower bud (sliced) * 1 bundle of Pechay or Bok-choy * 1 bundle of string beans (cut into 2” slices) * 4 pcs eggplants (sliced) * 1 cup ground peanuts * ½ cup peanut butter * ½ cup shrimp paste (bagoong) * 34 ounces water (about 1 liter) * ½ cup annatto seeds (atsuete) soaked in a cup of water * ½ cup toasted ground rice * 1 tbsp garlic (minced) * 1 large onion (minced) * Salt and pepper
Procedure: 1. In a large pot, bring the water to a boil 2. Put in the pork followed by the onions and simmer for 2.5 to 3 hrs or until tender (35 minutes if using a pressure cooker) 3. Once the meat is tender, add the ground peanuts, peanut butter, and coloring (water from the annatto seed mixture) and simmer for 5 to 7 minutes 4. Add the toasted ground rice and simmer for 5 minutes 5. On a separate pan, saute the garlic then add the banana flower, eggplant, and string beans and cook for 5 minutes 6. Transfer the cooked vegetables to the large pot (where the rest of the ingredients are) 7. Add salt and pepper to taste. Serve hot with shrimp paste. Enjoy! (Yields 6)
Gising-gising
Ingredients: * 1kg assorted seafood (shrimp, squid, tuna & cooked mussels) * 4 tbsp butter * 2 large garlic cloves * 1 small onion * 100g broccoli * 100g cauliflower * 100g string beans * 100g snow peas * 100g carrots * 1 small red capsicum * 3 tbspn oyster sauce * 4 tspn dark soy sauce * 1 tspn sugar * 1-2 tspn chili paste or 2 bird
(Asian and Western Cuisine)
SUBMITTED BY:
Group 1:
Jelica Louise Pascual David
Therese Daryll Santos
Janine Crister Valencia
Mary Joy Jose Reyes
Cristoni Fajardo
Ariez Murayag
3-D BIT (Food Technology)
SUBMITTED TO:
Ms. Johna Coffi Felipe
PHILIPPINE CUISINE
Entrée: Kare-Kare (Vegetable Stew)
Ingredients: * 3 lbs Pork pata (or any other meat of your choice) * 1 small banana flower bud (sliced) * 1 bundle of Pechay or Bok-choy * 1 bundle of string beans (cut into 2” slices) * 4 pcs eggplants (sliced) * 1 cup ground peanuts * ½ cup peanut butter * ½ cup shrimp paste (bagoong) * 34 ounces water (about 1 liter) * ½ cup annatto seeds (atsuete) soaked in a cup of water * ½ cup toasted ground rice * 1 tbsp garlic (minced) * 1 large onion (minced) * Salt and pepper
Procedure: 1. In a large pot, bring the water to a boil 2. Put in the pork followed by the onions and simmer for 2.5 to 3 hrs or until tender (35 minutes if using a pressure cooker) 3. Once the meat is tender, add the ground peanuts, peanut butter, and coloring (water from the annatto seed mixture) and simmer for 5 to 7 minutes 4. Add the toasted ground rice and simmer for 5 minutes 5. On a separate pan, saute the garlic then add the banana flower, eggplant, and string beans and cook for 5 minutes 6. Transfer the cooked vegetables to the large pot (where the rest of the ingredients are) 7. Add salt and pepper to taste. Serve hot with shrimp paste. Enjoy! (Yields 6)
Gising-gising
Ingredients: * 1kg assorted seafood (shrimp, squid, tuna & cooked mussels) * 4 tbsp butter * 2 large garlic cloves * 1 small onion * 100g broccoli * 100g cauliflower * 100g string beans * 100g snow peas * 100g carrots * 1 small red capsicum * 3 tbspn oyster sauce * 4 tspn dark soy sauce * 1 tspn sugar * 1-2 tspn chili paste or 2 bird