It strengthens your heart and decreases your risk of heart disease. It reduces stress from the brain and deceases risk of depression. It also helps your pancreas and can decrease your risk of getting type 2 diabetes. Those are to just to name a few. Physical activity is important because it helps build your mind, body, heart and soul. It helps you to get healthy and stay healthy. Doing physical activity can help you from getting depressed as well as helping your body stay fit. I think it can make a person feel better about themselves. It can help prevent some health issues or at least decrease the risk of them. It will also stop the obesity in America. Playing sports, dancing, swimming are all fun easy ways to be active. Most of the things we do in a day can help us be healthy and we don’t even realize it. A few small changes can help save your…
After a twelve-hour work day, rushing home to the kids and to cook supper, is there ever any time to exercise? The benefits of exercise strongly outweigh the reasons to sit on the couch and eat potato chips. Most of our population is not only obese but out of shape. If a person is five feet four inches and two hundred pounds does not mean they are out of shape. They may not be in their average suggested weight, but if their muscle percentage is more than their fat, then they are above most of the population. Muscle weighs more than fat, so gaining muscle means gaining healthy weight. Exercise is addicting and fun, once you see the results, it is hard to stop. Even though we have such busy lives, finding time to make ourselves healthy is important.…
Physical activity is important as it has been proven that it increases life expectancy and decreases the risk of cardiovascular disease. Physical activity has benefits for physical, psychological and social. Inactive children are likely to become inactive adults. Physical activity helps with;…
Being Active- Exercising makes one feel good. Discovering a physical activity one enjoys and one that suits their level of mobility and fitness in vital…
It helps to control weight. Physically active children prevent obesity which can cause a lot of problems in their future. Being obese can cause many health problems like diabetes, heart diseases and stroke. Physical activities can help to control weight.…
Most people start an exercise program with good intentions such as losing weight or simply to get into shape and transform their bodies. Moderate amounts of exercise regularly are healthy and produce many exceptional health benefits such as fighting fatigue, positive changes in mood, higher energy…
People exercise for many reasons; to lose/maintain weight, to tone, for the feeling of adrenaline and for the health benefits. Heart disease and strokes, high blood pressure, noninsulin-dependent diabetes, obesity, back pain and osteoporosis can be protected if regular exercise is maintained and can improve your mood and help you to better manage stress.…
A lot of people hear that working out with friends can be more beneficial, more fun, and even more motivating than a solo work out. Those all may be true, but a solo work out in the long run is more beneficial for over all goal achievement because when a person works out alone there is no trying to coincide schedules, or trying to make the time to get together, nor there is figuring out rides if car pooling is involved. The benefits of working out alone may be few, but definitely out weigh the benefits of working out with a friend.…
The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.…
Although this is an important use of physical activity, the main benefit of exercise is for health and well-being; by doing regular exercise you can lessen your risk of a cardiovascular attack, prevent obesity and improve your body-image and self confidence. People who do regular physical activity also tend to have more energy than those who don 't. Government Guidelines published in The Public Health Responsibility Deal (2011) that you should participate in 30-60mins of moderate exercise 5 days a week. This will keep you in a physically healthy state. Exercise is commonly prescribed as a treatment for illnesses such as mild to moderate depression; it 's the combination of positive side-effects that can lift a patients ' mood and aid them in overcoming their problem.…
If you are strong you can lift heavy and high amounts of weight right? Working out is a huge part of the society we live in today. The results of working out vary from strength, conditioning and even trying to be as healthy as possible. It all depends on how you push yourself and how you personally workout. You may think that the way to become stronger is to lift heavy amounts of weight but is this true? You might give off the impression that you are becoming stronger but this method does not give you the best results. The American society portrays this image or concept that everyone should work out to stay healthy and look attractive. With this concept more people are starting to work out and people who work out are starting to work out more often. Although lifting high amounts of weight when working out my give off the image that you are strong or becoming stronger, it is better if you complete the exercise with weight that you can do many repetitions with and use proper form while doing the workout.…
tive Here's how I've personally gotten active. While in high school I quickly realized what procrastination is and what causes it. For a student such as myself, I have come to notice when one has a large amount of time to complete something they tend to wait till the last minute. I personally have taken the "get active" way of school. I began to join clubs and community activities to take up some of my time. By this I was left with less time to get my assignments complete, with that in mind I began to complete them as soon as my time opened up. with this open time it began to be that perfect amount of time to complete other things. Procrastination cannot become a part of an active persons daily schedule of they lack the time to procrastinate.…
Exercise is a necessary part of being healthy. If you're healthy, you're much less likely to get a variety of different diseases. You are more likely to live longer and remain much more able as you age. The benefits of exercise correlate strongly with the benefits of being healthy, really. Although having a good diet is a very important aspect to your overall health, so is exercise. I think that I am working towards finding a good balance in how I exercise and over time the benefits will be clearer. The benefits of exercise are vast and extremely…
It is very important for everyone to be active, as a matter a fact CDC or Centers for Disease Control and prevention is a federal agency that conducts and supports health, promotion, prevention in the United States, their goal is to improve overall public health. They stated that regular physical activity is one of the most important things you can do for your health, it greatly increases your chances of living longer. You don’t have to do high amounts of intense activity, and statistically “People who are physically active for about 7 hours a week have a 40 percent lower risk of dying early than those who are active for less than 30 minutes a week.” The health benefits of being active far outweigh the risk of getting…
Research shows that regular physical activity is the most significant route to better health, enhanced quality of life and maintaining independence (Lemme, 1999). It also helps people maintain muscle strength, coordination and flexibility (Laditka, 2001). People, who are active less, likely get depressed and other diseases as they age (Laditka, 2001). However, these benefits of physical activity must be maintained throughout life. For example, adults, who do regular exercises in mid-life and discontinue exercising in later life, will lose long term benefits (Laditka,…