Be Real Not Perfect
Sportswoman, blogger, and author of "Be real not perfect" Miriam Albero
The athlete and blogger Miriam Albero shares in her first book her training, her healthy recipes and her way of facing life, always with a positive attitude.
"The best way to be real is to find perfection in ourselves, not try to find it in others, but to discover the qualities that we all have inside of us"
Sportswoman and blogger Miriam Albero has just published her first book Be real not perfect (Planet, 2015), in which she reveals how to be happy by leading an active life. This 23-year-old is a great lover of sports -practice triathlon, yoga and paddle surf- and, in addition, is very active in social networks, has a personal blog, and has more than 120,000 followers on Instagram, where she shares with them their day to day, training, healthy recipes, and advice to have a positive attitude towards life and sporting challenges. His book is a compilation of his own experiences, and offers advice on how to get started in the sports he practices, or the appropriate type of nutrition to achieve optimal results in training, along with smoothie recipes, salads, smoothies bowls, and even some desserts All of them are suitable for vegetarians and vegans, since Miriam stopped eating meat for six years and, for a few months, has decided to go further and avoid any product of animal origin. …show more content…
How do you define that lifestyle?
A healthy lifestyle is a lifestyle based on physical activity, healthy eating and maintaining a positive attitude. I adopted this philosophy progressively; I started training and I realized that I could continue to improve my physical shape and my results by introducing some changes in the organization of my diet, and I did it little by
The athlete and blogger Miriam Albero shares in her first book her training, her healthy recipes and her way of facing life, always with a positive attitude.
"The best way to be real is to find perfection in ourselves, not try to find it in others, but to discover the qualities that we all have inside of us"
Sportswoman and blogger Miriam Albero has just published her first book Be real not perfect (Planet, 2015), in which she reveals how to be happy by leading an active life. This 23-year-old is a great lover of sports -practice triathlon, yoga and paddle surf- and, in addition, is very active in social networks, has a personal blog, and has more than 120,000 followers on Instagram, where she shares with them their day to day, training, healthy recipes, and advice to have a positive attitude towards life and sporting challenges. His book is a compilation of his own experiences, and offers advice on how to get started in the sports he practices, or the appropriate type of nutrition to achieve optimal results in training, along with smoothie recipes, salads, smoothies bowls, and even some desserts All of them are suitable for vegetarians and vegans, since Miriam stopped eating meat for six years and, for a few months, has decided to go further and avoid any product of animal origin. …show more content…
How do you define that lifestyle?
A healthy lifestyle is a lifestyle based on physical activity, healthy eating and maintaining a positive attitude. I adopted this philosophy progressively; I started training and I realized that I could continue to improve my physical shape and my results by introducing some changes in the organization of my diet, and I did it little by