Easy to say but difficult to run it. Some common obstacles …show more content…
Some fitness mania that has been familiar with this sport would have to know the benefits of weight training. By doing weight training, then the bone structure of the body will become more solid and sturdy. This will prevent someone with osteoporosis. A lot of myths about weight training. One myth says that lifting weights will make a short body and a high growth becomes maximal body. Thing to note is that the actual weight training does not lead to stunted growth or make a short body so long as the proportion of the burden that is used correctly and appropriately. Weight training can actually be done since the age of a person turns 14 years old. If someone is doing weight training since the age of 14 years, then the burden should be used not too heavy. Weight training performed at the age below 17 years should use a lighter load to moderate to high repetitions and the maximum. Strength training using the proper proportions burden will help the individual achieve maximum