Cold Months Research Paper
During the colder months people tend to stay inside and not get as much physical activity. However this is mostly not the case for me. During the cold months I continue multiple sports and to keep my body healthy. During the cold months I still fit in daily exercise, some things I do cause me to be inactive and I do incorporate other healthy lifestyle choices into my daily routine.
For me the I do not let the weather or temperature determine the amount of exercise I get in a day. I play Ice Hockey indoors four or more days a week for 2 hours. I also condition for my hockey by doing a 30 minute basic exercise each day. I play basketball five days a week, and play volleyball which is indoors.Skiing and Snowboarding is also something I do during the winter months about once a week. I often go on runs about twice a week for 3 miles. These are just some of the ways I stay active while the weather is cold and limited outdoor activity permitting. …show more content…
Such as my phone, hanging out with my friends, homework, or clubs. Sometimes I would rather watch television than go on a run and that has happened before. Along with going to hangout with my friends instead of going to hockey practice. If I miss practice I usually make it up by going on a run or shooting hoops, pucks or serving in my backyard.
You can do many things other than sports or exercise to keep a healthy lifestyle. Such as brushing your teeth so you do receive cavities and to grow strong tooth enamel, or washing your clothes so you don't smell and your body stays clean. Another very basic way to maintain a healthy lifestyle is to shower, you can also clip your fingernails so you don't get an infection from scratching someone or collecting dirt. Getting a good night's rest is very important too, so you have energy throughout the day. I do all of these things to keep good personal hygiene and I am generally happier when i've had a good
For me the I do not let the weather or temperature determine the amount of exercise I get in a day. I play Ice Hockey indoors four or more days a week for 2 hours. I also condition for my hockey by doing a 30 minute basic exercise each day. I play basketball five days a week, and play volleyball which is indoors.Skiing and Snowboarding is also something I do during the winter months about once a week. I often go on runs about twice a week for 3 miles. These are just some of the ways I stay active while the weather is cold and limited outdoor activity permitting. …show more content…
Such as my phone, hanging out with my friends, homework, or clubs. Sometimes I would rather watch television than go on a run and that has happened before. Along with going to hangout with my friends instead of going to hockey practice. If I miss practice I usually make it up by going on a run or shooting hoops, pucks or serving in my backyard.
You can do many things other than sports or exercise to keep a healthy lifestyle. Such as brushing your teeth so you do receive cavities and to grow strong tooth enamel, or washing your clothes so you don't smell and your body stays clean. Another very basic way to maintain a healthy lifestyle is to shower, you can also clip your fingernails so you don't get an infection from scratching someone or collecting dirt. Getting a good night's rest is very important too, so you have energy throughout the day. I do all of these things to keep good personal hygiene and I am generally happier when i've had a good