Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems‚ even death Organizational Pattern: Introduction I. Blame It On the Light Bulb. College students and individuals around the world are suffering from a health problem that can be more detrimental to their health than some forms of cancer. What is it? Sleep Deprivation II. People are losing sleep daily‚ in such a fashion that most
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bereaved. First and foremost of all the nice features of nature and delight. Happiness coming upon man when anxiety and passion of the day is over. " Tristram Shandy Introduction The sleep state is defined as a reversible behavior accompanied by a perception disconnection state (Patrick Ealy. - 2009). In brief‚ sleep and rest is a common activity in humans. It is striking how even an individual´s typically rigid behavior changes to get out of quiet desperation and entering into dreams as a colorful
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on a brick without the permission to sleep. His brain was constantly attacked by the desire to sleep. On the sixth day‚ the man was finally allowed to sleep. He slept for 25 hours straight. Sleep deprivation remains one of the most severe form of mental torture ("Shattered! - The Need to Sleep Part 1"‚ 2012). Nowadays‚ insomnia is the most common sleep disorder. More than 30% of the population is affected by this problem without even knowing it (“Can ’t Sleep”‚ 2011). This problem is characterized
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general‚ the sleep-wake cycle is regulated by two separate biological mechanisms in the body which interact together and balance each other. Studies say that high levels of adenosine leads to sleepiness. According to the two process model of sleep regulation the timing and structure of sleep are determined by the interaction of a homeostatic and a circadian process. The original qualitative model was elaborated to quantitative versions that included the ultradian dynamics of sleep in relation to
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“Understanding Sleep Problems” More then half of American’s experience a sleep problem at some time in their life. Weather it is stress-induced insomnia‚ poor sleep hygiene‚ or a poor environment. The most common form of sleeping problem would be insomnia. Insomnia is the inability of a person to fall asleep‚ stay asleep‚ or fall back asleep upon waking. People that have insomnia often complain about impairments of attention‚ memory‚ ability to work and function. Insomnia can also affect one’s
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Early Bird Gets The Worm‚ The Later Bird Gets More Sleep Teenagers are infamous for spending their weekends sleeping in‚ staying up during weekdays doing homework‚ and especially when it comes to the ever so daunting task for parents to getting them out of bed. Laziness is also associated with teenagers and is considered a bad habit which several teenagers share in common. Although sleep is often misconstrued as just another form of laziness‚ sleep is beneficial to the body and mind. For those parents
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Sleep Disorders Sleeping is a state when our body relaxes the most‚ all the motor activity and senses are suspended when we are asleep. Although when sleeping we look inactive‚ some functions of our brain and body are actually more active when we are asleep. During sleep there is a lot going on in your body and that is why sleeping is as important to your health as eating healthy and exercising. There are several reactions caused by lack of sleeping time‚ such as insomnia‚ chronic insomnia‚ and
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getting enough sleep every once in a while is common. Simple changes can often remedy the problem and get you back on track within one night or a few days. When you are consistently not getting enough sleep and changes in diet‚ sleep habits‚ and your lifestyle are not helping‚ you may be suffering from a sleep disorder. It is important to be able to know when a disorder might be present and when disrupted sleep requires further examination and diagnosis from a doctor. An undetected sleep disorder can
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February 27‚ 2013 Sleep Deprivation Effecting Lives? More people today have less access to sleep‚ than they did over a century ago. The question becomes‚ is the lack of sleep destroying lives? It would seem with access to a bed every night‚ people would have all the sleep they need. Yet‚ more students and hard working adults are barely making it to bed to get what is called “A full nights rest”. What are the reasons for this? Can‚ and should‚ the people be more aware what sleep deprivation could
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to the waking state Sleep‚ meditation‚ hypnotion and distorted perception that accompany consciousness-altering are considered altered states of consciousness Sleep and Dreams Biological and Circadian Rhythms Alternating periods of wakefulness and sleep reflect and internal circadian rhythm Circadian Rhythm is a cycle connected by a 24 hour period of earth rotation When people are removed from cues for day and night the cycle extends to 25 hours During a night of sleep we undergo a series
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