YEAR 9 SWIMMING ASSIGNMENT 2014 NAME:______________________ DUE DATE:___________________ CLASS:______________________ P.E. TEACHER:________________ TOPIC: WATER RESCUE PRINCIPLES REFERENCES: -book: THE MANUAL - SWIMMING AND LIFESAVING pages 82-112. -textbook Quest for Good Health level 5 pages 207-209 -website: www.watersafety.vic.gov.au www.royallifesaving.com.au http://www.royallifesaving.com.au//resources/documents/2013_Drowning_Report.pdf INSTRUCTIONS:
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Swimming backstroke the complete guide to getting your stroke perfect‚ along with faults their causes and how to Swimming backstroke/ introduction Swimming backstroke is the third fastest stroke competitively‚ originated from an old english style of swimming backstrokeand has developed over the years and has evolved into an alternating and more effective action. This action givesthe backstroke less resistance with a continuous propulsion. The speed of the backstroke is limited by the restrictiverange
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The Challenges of Swimming Most everyone has been swimming at least once in their life‚ but competitive swimming is more than just floating in water. Competitive swimming‚ from the inception in 1896‚ has greatly evolved to the sport it is today. It includes four strokes which are; Front stroke‚ Back stroke‚ Breast stroke‚ and Butterfly. Swimming is one of the hardest sports in the world because of the mental and physical attributions. On the mental side of swimming‚ there are many factors
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benefits of swimming. 1. Cardiovascular fitness. First of all‚ swimming can develop someone’s general strength‚ cardiovascular fitness and endurance. This is because swimming used practically all the muscles in the body. It involves your entire body in the movement – Every bit of you is working to get you forward in the water‚ from the soles of your feet to your arms and shoulders. This is a total body workout. The cardiovascular system in particular benefits because swimming improves your
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Swimming Rejuvenating‚ the body mind and spirit…. Fitness development The fitness development of swimming can be classified into1 group and 2 sub-sections: Performing swimming regularly can help one in building cardio which is important for both weight loss and good cardiovascular health. When the workout is increased gradually by swimming strokes in the water‚ the heart rate and muscle activity is improved. This increases blood flow to your muscles‚ which results in more nutrients being delivered
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The Experience of Swimming What is Swimming? Swimming is a sport or activity of moving one’s body through water. I will be writing about my experiences of swimming‚ good and bad. Personally‚ I love swimming because I love being in the water. I started swimming when I was 6 years old. And at first I thought that swimming was a scary thing to do‚ but it was a fun experience. First‚ I’m going to tell you about my bad experience about swimming. When I was about 4 years old; and it was the time that
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1098300109 Descriptive Final Draft Swimming Pool Many people make connections between swimming pools and hot weather. Some never go there except for the swimming class they take in school. Thus they cannot even imagine how irreplaceable it is to me. For me‚ the swimming pool is not just a space for exercising but a meaningful place. The swimming pool is a place I am very familiar with because I spent a great deal of my childhood there. My father has been a swimming coach for nearly twenty three
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how to learn swimming Swimming is a skill that can help keep you fit and can be a good exercise for your muscles. You burn many calories when swimming and it can be useful during emergency situations. It can also prevent drowning from happening. Floating‚ dog paddling and the different swimming techniques are the basic lessons you need to learn in swimming. The basic lesson swimming institutions teach students to learn how to swim is floating. For you to be able to swim‚ you need to relax
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Farrukh Aliyev English 08 The Differences between Swimming in a Pool and Swimming at the Beach During the hot days in summer‚ there is nothing better than a refreshing swim. But it is crucial to decide where people want to swim. Some people prefer swimming in a pool however‚ others want to swim at the beach. Anyway‚ swimming in a pool and at the beach has many differences. For instance‚ the environment is different. Of course‚ a swimming pool is smaller than any sea. But when feel yourself
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Experience of Swimming Swimming has been my favorite sport since I was a kid. The reason might be I wanted to be a mermaid living at the sea because of the mermaid tales I had read. However‚ I joined the swimming team when I was in high school. During that period‚ our team joined a lot of large-scale and famous swimming competitions by Hong Kong Swimming Association. It helped me to meet with other athletes and learn from them. We could share our experience‚ and discuss about swimming techniques
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