In an article written by Gretchen Reynolds of the New York Times called “Stretching: The Truth”‚ she talks about stretching and the true health benefits that it brings the body. The article talks about the proper ways to stretch‚ warm up‚ and cool down for whatever activities you are planning to partake in. The article talks about how Duane Knudson‚ a professor of kinesiology at California State University looked at athletes who warmed up and stretched all over campus. He was discouraged with
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To bare your feet? Or not to bear your feet? There are many advantages and disadvantages to both running barefoot‚ and running with the aid of shoes. Readers of this paper will be informed on this newfangled way of running‚ with this insightful comparative essay. Runners need to be knowledgeable about their bodies in order to be the best they can be‚ and push themselves to their limits. Without sufficient education on how the simple yet complex biological mechanics of their body works
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March 6‚ 2012 Professional Dancing “There is a bit of insanity in dancing that does everybody a great deal of good.” Edwin Denby. Dance has not left behind identifiable artifacts that prove when dance was created. It is not possible to place a date on when it became part of human culture. For billions of years people have expressed emotions and feelings through movements. Over the years dance has transformed into an art of great proportion in our daily life. Everyone dances for a different
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CLINICAL SCIENCES Clinical Investigations The Impact of Stretching on Sports Injury Risk: A Systematic Review of the Literature STEPHEN B. THACKER1‚ JULIE GILCHRIST2‚ DONNA F. STROUP3‚ and C. DEXTER KIMSEY‚ JR.3 1 Epidemiology Program Office‚ 2National Center for Injury Prevention and Control‚ and 3National Center for Chronic Disease Prevention and Health Promotion‚ Centers for Disease Control and Prevention‚ Atlanta‚ GA ABSTRACT THACKER‚ S. B.‚ J. GILCHRIST‚ D. F. STROUP‚ and C. D. KIMSEY
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capability to adapt to physical stress. However if the body is put under to much stress without the proper amount of rest injury can occur. The most common injury that occurs from this is an overuse injury these include tennis elbow‚ runners knee‚ and shin splints. There are three main factors that are contributing to young athletes getting an overuse injury. The first factor is that these young athletes are being trained by parents and coaches who have no background in sports. These inexperienced coaches
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time‚ making them challenging to diagnose and treat. They are the result of repetitive micro-trauma to the tendons‚ bones‚ and joints. Common examples include tennis elbow‚ swimmers shoulder‚ pitching elbow‚ runners knee‚ Achilles tendinitis‚ and shin splints. Te best way to treat an overuse injury is to stay off it for a while‚ then reduce intensity when returning to play. Strains are also a very common injury in sporting events. A strain occurs when there is too much pressure being put on a muscle
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for that specific purpose. The knee common injuries are anterior cruciate ligament‚ posterior cruciate ligament‚ medial collateral ligament injuries blows‚ meniscus injuries‚ and iliotibial band friction syndrome‚ patellofemoral pain syndrome‚ and shin splits. Injuries to the ACL are common in sports because it involves pivoting and cutting. Most of these occur when the femur is rotated on the planted leg with the knee close to full extension during cutting‚ landing‚ or stopping. These kinds of activities
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Procedure Part 1: Hydrogen and Manganese Dioxide 1. Inserted 4mL of hydrogen into a test tube 2. Scooped a little amount of manganese dioxide on the end of a wooden splint 3. Allowed the tip of the splint to flame using the Bunsen Burner 4. Allowed the reaction to proceed for a total of 15 seconds. 5. Placed the glowing splint into the test tube 6. Recorded the results Part 2: Magnesium strip and Hydrochloric acid 1. Poured 3mL of hydrochloric acid into a test tube 2. Placed the magnesium
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Muscles attached to surround the jaw joint control the position and movement of the jaw . A treatment method for the temporomandibular joint (TMJ) is aimed to clarify the effect of an occlusal splint on the maintenance of the distracted condylar position achieved by vibrating traction method . A flat stabilization splint was adjusted to keep the mandibular position and condylar displacement to evaluate ‚ 6h after the dynamic traction procedure . This should all be in your own words!!!
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of an unknown metal. Materials: forceps/tweasers goggles & apron Bunsen burner electric match spectroscope wooden splints Procedure: 1. Adjust Bunsen burner flame so it is completely blue & about 3 inches high. 2. Take 1 splint from the container& get a few grains of the compound in the vial on it. Make sure you note which substance you get on the splint. (Label a paper towel with the name of the chemical &
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