Introduction- Throwball is a non-contact ball sport played across a net between two teams of seven players on a rectangular court. Throwball is popular in Asia‚ moreover on the Indian subcontinent Rules were drafted in 1955 and India’sfirst national level throwball championship was played in 1980 RULES & REGULATIONS- Throwball is a game played across the net between two teams with 7 players oneach side in the specified rectangle box. It is a popular game played among Asiancountries and is
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Basketball is my favorite sport‚ and I am hooked on it. Not only a popular Olympic event‚ it is also a beneficial daily exercise to help people keep fit and have fun. The graceful basketball games have always been a favorite for the spectators‚ and they are always a crowd of pleasers. Basketball is a sport played by two teams of five players on a rectangular court. The objective is to shoot a ball through a hoop 18 inches in diameter and 10 feet high mounted to a backboard at each end. A team can
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There are different kinds of sports being played all over the world. Many of them are very famous and attract many audiecnce in almost every match and some of them are not that good but still sports are good for health and fitness. If we talk about types then there are some played on individual level and ithers played as a team. If we speak about team game then football and basketball‚ both needs no introducction‚ as both of these sports are known for their billions fans around the world. I am going
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Bouncing Balls Coursework P3 1. Work out the average bounce height and put results in a table. Draw graph of the drop height against bounces height label axis. 2. Looking at my data‚ it is evident that when the drop height is 200cm for instance the average bounce height is 67cm compared to a shorter drop height of 120cm which has a average bounce height of only 50cm. This shows that when the drop height is higher the bounce height is also higher. 3. My data is good as I ensured that it was
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Activity: Netball Name of player: Tara Johnson (self-analysis) Position: Centre Identify the important skills and techniques needed for a participant in her position: Netball centres need a wide range of skills and techniques in order to carry out there position responsibility efficiently and accurately. One thing centres vitally need is good cardiovascular fitness. They need this as centres are constantly running up and down the court throughout an entire match as they both defend and attack
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4 Stage Netball Warm-up Pulse raiser: Shuttle runs: I think you should start with shuttle runs as wit will initially get your heart pumping and prepared for the cardio vascular elements of the sports. High Hurdles: I think if you incorporated high hurdles into you first pulse raiser it would get your legs ready and working and not only improve cardio vascular but power at the same time. High Knees/Heel flicks: If these were in the first pulse raiser it would get your body ready‚ heart rate
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of Contents Introduction ...Page 3 Method ..Page 4 Results ...Page 5 Analysis and Discussion ..Page 6-9 Conclusion Page 10 Appendices .Page 11- 17 6.1 Appendix A - fitness component scores AND RATING for Athlete 6.2 Appendix B ATHLETE PROFILE AND NETBALL PROFILE COMPARISION 6.3 Appendix C LIST OF TRAINING METHODS 6.4 Appendix D LIST OF TRANING PRINCIPLES 6.5 Appendix E TRAINING PROGRAM 6.6 APPENDIX F- FARTLEK TRAINING (ANAEROBIC ENDURANCE AND AGILITY) 6.7 APPENDIX G EXERCISE ZONES/BEATS PER MINUTE
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The positions in Netball Each player on a Netball court has a specific position‚ area and job on the court. The players are labelled with an abbreviation of their position‚ written on their uniform. The players are divided into two groups‚ the Attackers and the Defenders. The Attackers can run for the ball when it is passed to them‚ but the Defenders must protect the ball and try to get it away from the Attackers side of the court. The centre must stay on their opposing centre because they are
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Year 12 netball reflection * What have you learnt throughout this unit? In this unit I have learnt about how to play netball and learn about all of its different positions in the game. The Defensive positions are Goal keeper (GK)‚ Goal Defence (GD) and Wing Defence (WD). The attacking positions are Wing Attack (WA)‚ Goal Attack (GA)‚ Goal Shooter (GS) and then there is centre (C). * What type of feedback have you received and how has this impacted on your performance? The feedback that
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My Strengths and Weakness in Netball Strengths | Weakness | Co-ordination | Balance | Speed | Power | Agility | Shoulder pass | Strengths: 1. My number 1 strength in Netball is my hand eye co-ordination. This is used to the maximum ability by always keeping one eye on the ball all the time and making my eyes‚ arms and legs work together. And because of this I am able to line a shot up whilst trying to throw the ball through the air. 2. Another strength of mine is my Speed. I am
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