In this assignment I will be reviewing the different effects of exercise on the body system including the acute and long term using the pre-exercise, exercise and post-exercise physiological data which I collected based on interval and continuous training method. I will also be including the advantages and disadvantages of these, also the participants’ strengths and areas where they can improve on.…
Energy systems; Response to Exercise; Oxygen debt; Digestive System; Training and Fitness. Health related fitness; Skill related fitness; Fitness testing; Types of fitness test; Principles of training; Sports nutrition; Sports Pyschology. Individual differences; Personality;…
You are working as a Health and Fitness Instructor at a Gym. You are producing some documents that will assist the members of your gym to understand and apply anatomical and physiological knowledge to practical activities and exercises.…
Bibliography: Kenny, W. L., Wilmore, J., & Costill , D. (2011). Physiology of sport and exercise . (5th ed.,…
In order for a training program to be most beneficial, it is required to take in to account the components of fitness most relevant to the sport, in this instance touch football. The most important and significant component of fitness required is Aerobic capacity.…
4. Hoff, J. Training and testing physical capacities for elite soccer players. J Sports Sci. 23 (6): 573-582. 2005…
(Note: Activity meets later and ends earlier to allow time for changing into workout attire—You should be in class and ready to work out on time in order to avoid a tardy. Roll will be called at 9:30! If you arrive after roll has been called, you are tardy. It is your responsibility to check in with your instructor at the end of class if you come in late to avoid being counted absent)…
D1 evaluate three different techniques that are used by coaches, to improve the performance of athletes…
Touch football is a game derived from Rugby League that requires the opposition to tag or touch the opponent to stop their progress. This assignment is centred on exercise physiology in relation to touch football and my performance in the position of centre. Exercise physiology is the study of the function of the human body during various exercise conditions. Throughout a game of touch football our bodies rely on various energy systems to meet energy demands. Whilst addressing the issues of fatigue and training programs, predictions will be made to evaluate my performance.…
Wilmore, J., Costill, D., & Kenney, W. (2008). Physiology of sport and exercise (4th ed.). Human Kinetics, Champaign, IL.…
Meeuwisse and Emery (2010) operationally defined injury as that which required medical attention and/or removal from a session and/or time loss. All studies mentioned above used health care practitioners (physiotherapists or athlete trainers) to assess injuries. Waldén et al. (2012) operationally defined injury as one that occurred during training or match play, had sudden onset, and led to play loss time. The primary outcomes were ACL injury, and secondary measures were severe knee injury that resulted in 4 weeks or more of absence. Likewise, a cluster randomized control trial done by Steffen, Myklebust, Olsen, Holme, and Bahr (2007) implemented a 15 minute warm-up that included 11 stability and strengthening exercises on female soccer players (control =1001, intervention =1091) and measured injury rates based on those that had sudden onset, but also included those that had a gradual onset without a known cause for the trauma. An experimental, objective study conducted by Myer, Ford, Brent, and Hewett (2007) implemented NMT 3x/week over a 7-week period on a group of 18 female soccer and basketball players, grouped on “high-risk” (n=12, controls =4) and “low-risk” (n=6, controls=7) of ACL injury. Risk of injury was determined by the biochemical measures of…
The children are always made aware of what the content will be during that particular session before the activities begin.…
The six fitness test were carried out on Rafael, who is a sixteen year old boy who enjoys playing football and volleyball. Rafael plays football for a local team, Corfe Mullen. In his spare time Rafael enjoys playing football with his friends and enjoys going to the beach. Rafael’s diet is a little bit poor with him consuming lots of fats, from chocolate bars etc. We carried out these fitness tests to find out what Rafael flexibility, speed, cardiovascular endurance, power, muscular endurance and agility. By doing this it meant we were then able to set a realistic goal for Rafael to improve.…
Positive Or Negative Self-Talk. Which One Do You Use? | Sports Psychology Blog for Athletes and Coaches. (2015). Retrieved from http://www.peaksports.com/sports_psychology_blog/?p=3690…
Pat O’Connor and one of his graduate students in his lab, they emphasized that kinesiology is much more than just sports medicine, but an ever expanding field that is very similar to psychology. It has become more popular over the years and has yet to reach its full capacity of studies. Since the visit to Dr. O’Connor’s lab was mostly in relation to sports psychology and just showing us around his lab, I learned many new things about kinesiology rather than differences. Dr. O’Connor’s lab studied the effects the cycling had on test taking skills and there was an improvement in the exam results that was consistent with more cycling. This is parallel to the support shown in the study aforementioned where more physical exercise improved the body’s ability to lower blood glucose and improve a diabetic’s A1C…