Nearly all my patients have currently got a healthy cholesterol and what’s more‚ we have lost far fewer people to strokes and heart disease”. Recent discovery by other scientists have found out that this drug was first mentioned thirty years ago‚ by a man named Kilmer McCully. He was a young researcher at Harvard University
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ORNISH 10-11 QUESTIONS Chapter 10a: The reversal and prevention diets. 1. What are the characteristics of the reversal diet? (p.256) -low fat and no cholesterol -less than 10% of total calorie intake from fat (small amount of saturated) -Food high in saturated fat is excluded (avocadoes‚ seeds‚ nuts) -high fiber diet -alcohol limited to less than 2 oz daily -nonfat milk/yogurt allowed‚ all animal products and oils excluded -egg whites allowed -no caffeine‚ MSG‚ stimulants -salt/sugar
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** Cholesterol is the best known of the sterols. It is found only in animal foods and it is also manufactured by the body. ** Cholesterol is also the precursor( foundation) for the steroid hormones ( including cortisol‚ and aldosterone.) ** Cholesterol is a part of every cell in the body. ** The main dietary factor associated with elevated blood cholesterol levels are a high saturated and trans fat intake. ** The recommended daily dietary maximum for a cholesterol intake is
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Lipid-lowering Medicines Statin medicines reduce the blood cholesterol level. This helps to prevent heart disease‚ stroke and related diseases in people at increased risk. Most people are not troubled by side-effects. However‚ if you take a statin‚ tell a doctor if you develop unexplained muscle pain‚ tenderness or weakness (which may be due to a rare‚ but serious‚ side-effect). What are cholesterol‚ lipids and atheroma? Cholesterol is a type of fat (lipid) that is made in the liver‚ from fatty
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BIOCHEMISTRY WEBQUEST Name: BASIC CHEMISTRY Link: http://faculty.clintoncc.suny.edu/faculty/Michael.Gregory/files/Bio%20101/Bio%20101%20Lectures/Biochemistry/biochemi.htm Draw 2 separate carbon molecules both with four single bonds connected to hydrogen molecules. Next take away two hydrogens from each and connect the carbons together with a double bond What is the difference between being ionized and being polar? Compare macromolecules to
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answer the questions that follow. WHY NUTS ARE GOOD FOOD Benefits Lower cholesterol (pecans and almonds) What they do • Polyunsaturated fat in nuts lowers LDL‚ or bad cholesterol levels. • Monounsaturated fat raises good HDL cholesterol levels. What studies show • People who ate almonds had lower levels of LDL cholesterol and higher levels of HDL. • People who added a handful of pecans to their daily diets lowered their cholesterol by 11.3%. Protect the heart (peanuts and walnuts) • Polyunsaturated fat
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go to the doctor’s office to get your cholesterol checked and you are told that you have low cholesterol. You probably think that this is a good thing. What if I was to tell you that this is not a good thing? The low cholesterol that you have is your High-Density Lipoprotein (HDL). This is the good cholesterol. The one that protects against heart attack and low levels increase the risk of heart disease. It is also believed that HDL carries excess cholesterol away from the arteries and back to the
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following information: Cholesterol is a soft‚ waxy substance that is found in the fats in your blood. It is produced in the liver and carried through your blood attached to proteins called lipoproteins. Cholesterol is essential for normal body function‚ however‚ if your cholesterol is too high it can increase your risk of heart disease. A blood test measures the level of the three main types of lipoproteins: • HDL (High Density Lipoprotein) is the “good” cholesterol. It protects your heart
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as arrowroot and banana. Extracted soybean lecithin‚ in turn‚ is often used in packaged foods as an inexpensive substitute for egg-derived lecithin. Other egg substitutes are made from just the white of the egg for those who worry about the high cholesterol and fat content in eggs. These products usually have added vitamins and minerals‚ as
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nutrients to body cells and removing cell waste. The cardiovascular system is the most important system to be healthy for professional runners. Cholesterol - A fatlike substance found in animal cells and some foods‚ such as meats‚ dairy products‚ and egg yolks. The doctor told the girl that she needed to watch her diet‚ especially since high cholesterol runs in her family. Fibrin - An elongated sticky cell in the blood that helps the blood clot; too much fibrin is implicated in the development
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