MEDITATION DISCUSSION OVERVEIW Students will research‚ prepare and lead and lead an in-class discussion on a tradition/method/peer reviewed article/current journal article on meditation. Presentations will include background research‚ theory of practice‚ and discussion questions. The presentation is only 15 minute and a discussion only. OBJECTIVES Students will demonstrate knowledge of traditional meditation practice. Students will lead informative discussions in a classroom of their peers
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The Benefits of Meditation The importance of relaxation and meditation cannot be overstated. Not only is it good for the individual‚ but for the world as a whole. ìThe new world view emphasizes the interconnectedness and interdependence of all phenomena‚ as well as the emboldens of the individuals and societies in the cyclical processes of nature (Capra 390). The systems theory provides that whatever is good for the individual‚ is good for the entire system of all ecology. Depak Chopra
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Meditation and Stress I am writing this research paper to show the positive effects of meditation on stress and to provide information on a few different meditation techniques. This subject has interested me for a long time‚ but even more so since I began taking yoga this semester. “Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today‚ but that doesn’t mean that life is free of stress. On the contrary
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Meditation is an element of every major spiritual tradition in the world. Recently‚ it has come in for increased attention in North America. Meditation is mental exercise of techniques of concentration‚ contemplation and abstraction‚ regarded as conducive to heightened spiritual awareness or somatic calm. Meditation is a way to bring the mind to stillness and tranquility while offering an internal balance‚ mental collectedness and acute awareness of the present. : Meditation (Peter‚ 2000)
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Transcendental meditation is unique and is fundamentally different from other meditation techniques. In fact‚ more than 5 million people all over the world have been practicing this technique. It was founded in 1957 by Maharshi Mahesh Yogi. Transcendental meditation is very easy to practice and learn. Many published studies have documented the benefits of this activity for relationships‚ mind‚ body and the environment. People eagerly learn the meditation because of the following reasons: -
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Vedic Chant & Buddhist Chant The Vedic Chant of the Vedas (Srauta) has a echo sound to the music. The Vedas chant is repetitive in the recitation. Quick and precise in lyrics and certain tones of the music as well are quick and precise with certain crispness‚ sounding like the string of a guitar or the harps the Indian culture use as an instrument. The tone of the Indian Vedic Chant is light‚ yoga type‚ spiritual‚ with various instruments in the music. The Vedic Chant melody is light‚ upbeat
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Discourse CommunityI want to discuss about the Buddhist Community. It is the group of people who follows‚worships‚ and believes in Lord Budhha who is known as the Light of Asia. This communitybelieves in peace of the world. They connect their feelings of love‚ joy‚ happiness‚ sorrows withany other people by peace. Anyone can participate in the Buddhist community but there are somebasic things to learn about this community: Anapanasati (Pali)‚ Anatta‚ Beginner’s mind‚Bhikkhu‚ Bhikkhuni‚ Bodhi‚ Bodhi
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The environment surrounding the Buddhist temple was different than that of the environment of Christian churches‚ mosques‚ synagogues. The great books of Buddhism were not really described that much in the interview with the Buddhist monk. Instead Buddhism focuses more on the practice of the teachings of the Buddha. Buddhist do not necessarily read the teachings of Buddha all the time. The main practice for Buddhists is living the way of the Buddha In order to get a better understanding of Buddhism
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Experience The Buddhist crisis was a period of political and religious tension in South Vietnam which led a series of repressive acts by South Vietnamese government. The crisis was precipitated by the shooting of nine unarmed civilians who were protesting a ban of the Buddhist flag in the city of Hue. According to Moss 2010‚ “thousands of Buddhists took to the streets to protest the shootings and to demand religious freedom. Diem responded by rejecting their demand and jailing the Buddhist leaders.” This
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Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site‚ provide a brief summary for each source. Below your summary‚ list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two
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