RUNNER’S WORLD / Running On Air This breathing technique from Budd Coates can help you run better and avoid injury. This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter‚ by Budd Coates‚ M.S.‚ and Claire Kowalchik (Rodale‚ 2013). The book teaches how to use the principles and methods of rhythmic breathing across all levels of effort. It includes training plans for distances from 5-K to the marathon‚ as well as strength-training programs and stretching
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Yoga Breathing (Pranayama) - What is Yoga Breathing? Written by: anagonzales Yoga breathing‚ or Pranayama‚ is the science of breath control. It consists of series of exercises especially intended to meet the body’s needs and keep it in vibrant health. Pranayama comes from the following words: * Prana - "life force" or "life energy" * Yama - "discipline" or "control" * Ayama - "expansion"‚ "non-restraint"‚ or "extension" Thus‚ Pranayama means "breathing techniques" or "breath control"
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only hear my voice… Concentrate on your breathing… Breathe in… Hold it for a few seconds… Breathe out… Notice how each breath in‚ is equal to the amount of time it takes to breathe out… Repeat this one more time… Now you are going to relax your mind and body by allowing any tension to flow from your head‚ to the extremities of your toes… Keep concentrating… You are in control… You will be in control throughout this session…Continue with your breathing as you would normally … Now relax the
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method for performing 1-rescuer CPR on a child? -use one heel You are eating lunch in a restaurant and a woman suddenly drops to the floor behind you. The scene is safe‚ so you approach and check for responsiveness. She is unresponsive and not breathing normally. You send someone to call 911. Next‚ you give 30 compressions‚ check the mouth for an object‚ and attempt a breath. The breath does not go in‚ and the chest does not rise. What is your next action? -Reposition the head and reattempt a breath
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get out of site immediately. Remember: One of your aims is to preserve life‚ and not endanger your own in the process of rendering First Aid. Casualties should always be treated in the order of priority‚ usually given by the “3 Bs”: Breathing Bleeding Bones Approach and Action Assess the situation Telephone for help Assess any further danger Can you cope Do you need assistance Begin Treatment General rules of First Aid Stay calm Be prepared Use Universal
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Olson reading his own poem Maximus to Gloucester‚ Letter 27 [withheld]‚ throughout his reading‚ I could hear the pace/ rhythm created by his breathing‚ some are gentle‚ some are powerful like he is inhaling audience to the swirl of his words inside his stuffy nose and his loosened to tensed vocal. And the sounds oozed inside my ears and my heart. His breathing and vocal came to more overwhelming when he was reading: Plus this—plus this: that forever the geography which leans in
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Concerning the CO‚ I found the heavy breathing to be unfitting for the situation. I found myself wondering if the women would actually try to hide their fear and vulnerability in front of the CO instead of being so open about their worries in front of him. Their breath seemed forced rather than organic‚ indicating to the audience their fears of the CO rather than letting their emotional presence and energy do the talking for us. Also‚ the Girls intense breathing for such an extended time as she held
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consult your physician. Sleep is essential to well‐being. Make Noise/Listen to Music Sing in the shower. Play your favorite upbeat tapes in the car – roll up the windows and sing out loud. Listen to music that lifts your spirit. Deep and Slow Breathing Close your eyes and take deep breaths slowly inhaling and exhaling. Say to yourself as you inhale‚ "Relaxation Come In." As you exhale say to yourself‚ "Stress Go Away‚" or something to this effect that works for you. Seek Humor and Fun Rent a
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Miracle Okereke (16+ category) 1 GOLDEN The Olympics has spelled us all‚ We all own bikes now‚ riding across our chartered streets Whilst strutting our stuff in our skin tight spandex shorts‚ We are aware we look like fools however‚ In our pixelated vision we are peddling for gold. Yesterday‚ as I rode by‚ I watched the brown leaves slowly float away Whilst the branches wept like clingy mothers‚ In the still noon I watched this departure The leaves like snowflakes fell silently Then
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(Soorya-namask-r) Sun salutation is a graceful sequence that is performed as one continuous exercise. Each position counteracts the one before it stretching the body in a different way alternatively expanding and contracting the chest to regulate the breathing naturally. Practiced daily it will bring great Flexibility to your spine and joints .Usually preformed at the begging of a yoga routine. First slowly Stretching the tendons and ligaments to limber up the whole body gradually decreasing the holding
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