saturated fats! If I don’t get more iron in my body there will be less oxygen moving in my cells. There are many more things that I need to increase. Some of these things are vitamin D‚E‚K‚ folate‚ and choline. Overall I think that I eat well. There are some places that I still need to work on. One of my weaknesses is vitamins and minerals in my diet. I am going to work hard on starting to add them in. I am most proud of how well I get all of the carbs that I need for the day. I think that I eat
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about the effectivity of Moringa Olefeira‚ also known as “Malunggay”‚ when used as an ingredient for cooking oil. We chose Moringa Olefeira for a reason; gram for gram‚ “Malunggay” leaves contain: seven times the vitamin C in oranges‚ four times the Calcium in milk‚ four times the vitamin A in carrots‚ two times and the protein in milk and three times the Potassium in bananas. Using this so called “Wonder Vegetable” (according to the elderly)‚ we could
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added in her activities with the byway of years‚ such as chocolates and (CRUNCH‚ CAILLER‚ KIT KAT‚ AFTER EIGHT‚ SMARTIES etc)‚ coffee (NESCAFE‚ etc)‚ drinks (NESTEA‚ NESQUIK etc)‚ cooking products (soups‚ broths and mash MAGGI‚ pastas BUITONI‚ tins LI[B]BY ’S etc)‚ products of refrigerator (yoghurt CHAMBOURCY‚ ice-creams NESTLE‚ MOTTA and CAMY‚ desserts etc)‚ natural metal water (PERRIER‚ VITTEL‚ SAN PELLEGRINO etc)‚ frozen products (LEAN CUISINE) and products of cerials (FITNESS‚ CLUSTERS‚ CHEERIOS
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perfect to use as soap‚ and we all know that lychee is rich in Vitamins so it is healthy for our skin. The lychee fruit has a vitamin E and magnesium that Nourishes your skin and can help reduce the growth of acne; it has also zinc perfect for skin Problems and is an excellent source of vitamin C which is use for skin lightening. Lychee is Extremely rich in Vitamin C and contains an approximately of 40 percent which has more Vitamin C than orange. This is the reason why we chose lychee because
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In her speech “On Woman’s Right to Vote”‚ Susan B. Anthony argues that women should get equal rights as men and have the ability to vote. She is mainly using logos in her argument as a form of reasoning to be persuasive. Logos is one of the most important techniques to use in a argument because you can persuade an audience by using logical reasoning‚ and Anthony understands this. She uses supporting facts to back up her claim. She states that‚ “this evening to prove to you that in thus voting‚ I
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Self-assessment STEP 1: My goal is to eat healthier and start exercise. Diet: * Replace refined flour with whole grains and chose lean protein source * Limit sugar and saturated fat * Additional serving of fruits and veggies Exercising: * 3 days (times)/ week : Monday‚ Wednesday‚ Friday * At least 45 minutes/day STEP 2: My real age is 19.8 STEP 3: Day 1: 1. Breakfast: - 1 cup of orange juice (5-6 oz.)‚ oatmeal‚ 1 mango 2. Lunch: small
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Aren’t herbal products safer than pharmaceutical drugs because they are made from natural ingredients? ------------------------------------------------- http://www.naturalmedicinesofnc.org/FAQs.html While the pharmaceutical industry has made important progress in recent decades in developing reliable‚ effective medications‚ the emphasis on proving efficacy has often overshadowed safety issues. So‚ despite federal drug regulations‚ serious safety problems related to pharmaceutical drugs persist
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of the people. A HEALTHY FOOD JUST FOR YOU!!! Another type of majablanca could be made from squash with malunggay or moringa. Squash and moringa are known to be healthy vegetables. Squash in particular is rich in beta carotene as Vitamin A‚ Vitamin B‚ Vitamin B2‚ Vitamin C‚ protein‚ fats‚ carbohydrates‚ niacin‚ calcium‚ iron‚ magnesium‚ and phosphorus. One of the major health benefit from squash is preventing the growth of cancer cells with the help of beta carotene that blocked cancer cells. Another
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Fresh versus Bland I’ll never forget the time when I tasted produce from the fresh side like it came fresh picked out of the garden then compared to the taste of a canned produce that could have been sitting in a can full of water and oil for who knows how long. The look was simply unappealing to the limp‚ dull and soggy vegetable compared to the vibrant color‚ and crisp texture and overall taste of a fresh one. Eating is an activity that we as humans do at least two times a day. We live in a world
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CHAPTER I The Problem and its Background Introduction/Background of the Study: Brownies‚ is one of the most delicious delicacies that have ever been made in this planet. Everybody loves delicacies‚ so do us. That is why the researchers come up with this topic. In life‚ the researchers have to be practical especially prices in the market are rising up. So in order to eat delicious brownies‚ the researchers made their own brownies instead of buying. But it’s weird because it’s “squash brownies”
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