WHY THE BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY

WHY THE BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY?
You may also don't know the specific circumstances of the importance of breakfast, now; I'll let you know to the harm of skipping breakfast. This is will affect you, or… me. To be the best time, medical research proof, and seven o 'clock in the morning to eight in the morning eat breakfast is the most appropriate, because the person's appetite is the most exuberant. Resistance if you didn't eat breakfast, you will become low, do not eat breakfast for a long time not only lead to insufficient energy and nutrients intake throughout the day, and, in general to nine in the morning at ten o 'clock will appear the phenomenon of hungry, bowel wall caused by excessive friction and damage of intestinal mucosa, cause the digestive system disease caused by malnutrition, in this way, the whole body immunity resistance, the body will be greatly decreased. A child, he will often appear this kind of circumstance, for example, often cold and sick. Compared with people who don't eat breakfast, often eat breakfast, especially breakfast cereals, fewer colds, and lighter. Poor nutrition or disease in early life can compromise growth, for example.
So, breakfast is the key to give children of protein and energy for the body, thus starting the day, to help him finish before lunch. Children, of course, it's usually easy to the behaviour of others as an example, so parents give their children set a good example and nutritious breakfast every day, is also very important. As you were told by our parents that breakfast was the most important meal and that it would set us up for the rest of the day. Studies show that eating a healthy breakfast makes your diet more complete, giving your body the nutrients, vitamins and minerals it needs. Historically it provided around 20-35% of daily energy needs but breakfast eating has however declined. The precise reasons remain unclear and may be complex. Now you are young, your bodies are growing and their brains are developing, so they rely on the regular intake of food as fuel. Because you haven't eaten since the night before, you need food as soon as possible upon waking. Eating a well-balanced breakfast improves you intake of fiber, vitamins and minerals, especially iron and vitamin C; these nutrients are essential in a balanced diet. In fact, a good breakfast provides half of the day’s energy and nutrient needs. Breakfast helps to improve intellectual performance and energy concentration in the morning activities. And children who don't eat breakfast tend to tire easier, be more irritable and react less quickly than those who begin the day with a solid meal. Teachers found that compared with nutritious breakfast children go to school with an empty belly children have more difficulty in learning. To eat breakfast children can better finish school work and have extra energy for sports and other physical activity. Like example that eats a healthy breakfast performs better in the classroom and on the playground, with better concentration, problem-solving skills, and hand-eye coordination. You will become active to play with your friends. Have a breakfast: One cannot keep full of energy in the whole day without breakfast.
In addition, eat breakfast will help us to enhance memory. Some parents are busy to no time prepare breakfast, you can become memory deterioration. That mean compare to your friends who get eat breakfast, the performance results are a little bad. Little sugar content in the nervous system must rely on blood glucose supply at any time. When your blood sugar gets too low, you feel lethargic and a little crabby; light person will feel tired and can't concentrate on learning, the person that weigh coma. Parents can give children the fresh fruits and vegetables, whole grains and beans, because these foods are rich in glucose. The children also want to eat more fish, lean meat, eggs, milk and soy products and other foods rich in protein. Because, protein is the main material control the excitement of brain cells and control process, to memory, language, thinking, sports and play an important role in such aspects as nerve conduction. Your friends who got eat breakfast can easy to memory what did the teacher explain in the class, but… If like you did not take breakfast, you will feel tired; have shorter attention spans, sleepy and especially late in the morning. So you can not to be memory and understand what did you teacher explain. In one study, test scores of your friends who did not eat breakfast were generally lower than those who had eaten a well-balanced morning meal. Make sure your eats breakfast. Breakfast provides children with the energy they need to listen and learn in school.