What Is Eustress
Eustress and distress are both types of stress. So, there is a bad stress and good stress, as bad stress is distress and good stress which is eustress. Both will have an effect on this body whether it is good or bad stress, your body will react the same as I say eustress is good stress, something I like to say how I feel. Some examples would be exercising, competing in a contest, giving birth to your child, watching your child play sports, riding rides and having fun at a recreation park or even just sitting at home watching a suspense movie, each of these put you at a level of stress. Eustress is important in our lives because it gives us that fun and excitements in our lives, giving us reasons to want to see another day, accomplish goals