Triathlons Research Paper
Have you ever wondered what triathlons really are? Have you ever wondered why people train their hearts out just to do one race? A triathlon is an endurance race that consists of swimming then getting on a bike and riding and finishing with a run. The reason they call these endurance races is because the exact definition of endurance is, the fact or power of enduring an unpleasant or difficult process or situation without giving way. When training to do a triathlon people need to understand what they are getting into and just just thinking that they could wing it. Before becoming a triathlete, it is important to know how to begin participating in triathlons, how they can help your life, and what potential injuries are involved so that a person
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They can teach you many things that you never thought you were capable of doing. For instance, triathlons help balance your life. Triathlons help with this by when training for a triathlon it takes a lot of hard work and dedication. According to Matt Fitzgerald, “Endurance athletes have found many creative ways to fit training into a tight schedule. Ride your bike to work. Invest in a treadmill and run on it in the evening while your kids play nearby. Take the family to the lake or pool and swim while your spouse watches the kids, then switch places and let your spouse have his/her turn” (Fitzgerald). This is important to fitting training into life because if you can’t your triathlon experience you be hectic and miserable. This brings up the point said by Dr. Jim Taylor, “Chill out and keep cool and race your best” (Taylor). This is such an important thing to remember while training and while racing because if you get really stressed out than you won’t perform your best and you won’t have a good race. Balancing everything that goes into a triathlon with life is extremely important because if you don’t balance everything with your everyday schedule you are probably setting yourself up for
They can teach you many things that you never thought you were capable of doing. For instance, triathlons help balance your life. Triathlons help with this by when training for a triathlon it takes a lot of hard work and dedication. According to Matt Fitzgerald, “Endurance athletes have found many creative ways to fit training into a tight schedule. Ride your bike to work. Invest in a treadmill and run on it in the evening while your kids play nearby. Take the family to the lake or pool and swim while your spouse watches the kids, then switch places and let your spouse have his/her turn” (Fitzgerald). This is important to fitting training into life because if you can’t your triathlon experience you be hectic and miserable. This brings up the point said by Dr. Jim Taylor, “Chill out and keep cool and race your best” (Taylor). This is such an important thing to remember while training and while racing because if you get really stressed out than you won’t perform your best and you won’t have a good race. Balancing everything that goes into a triathlon with life is extremely important because if you don’t balance everything with your everyday schedule you are probably setting yourself up for