Suitable Revision Snacks
Studying can be hard work, and you’ll need some serious brain fuel to get you through acing that exam and breezing through getting your degree. Yet the foods many students reach for when they’re deep in a study session are often not only unhealthy, but not exactly ideal choices for energy, concentration and boosting your brainpower. Instead of going for salty, sweet or fatty snacks, however satisfying they may be.
Collect suitable revision snacks. No energy drinks or coffee, because sooner or later, you will crash out. Granola bars, fruit, and water are good, because they are simple and effective at releasing carbohydrates.
Speaking of resources, do you find yourself with a stock of junk food on hand when studying? Constant nibbling is not only bad for your waistline but also distracts you from studying. Furthermore, a "sugar fix" creates a temporary high, but sugar metabolizes rapidly and you soon "crash" and become drowsy. Try having fresh fruits and vegetables, handy, but save munching time for a study break. Reward yourself with a nutritious snack for your hard work. Have healthy brain foods to help we focus.
Bananas with some maple syrup or honey and some blueberries smattered on top are one examples of good brain snacks. Bananas are loaded with potassium, which is supposed to be great for the brain. Honey or maple syrup has tons of fructose in them (as do bananas), which are sure to give you a boost for a bit. Blueberries have antioxidants — the health freak’s cure-all — in spades. A diet rich in antioxidants will help your cells stay healthy and keep you going strong day (and night) after a day of school work.
For the sweet tooth, almonds and chunks of dark chocolate are a great mix. According to healthy-holistic-living.com, almonds contain something called Pennsylvanian, a compound known to boost brain health and mood stability — great for keeping you going under high levels of
Collect suitable revision snacks. No energy drinks or coffee, because sooner or later, you will crash out. Granola bars, fruit, and water are good, because they are simple and effective at releasing carbohydrates.
Speaking of resources, do you find yourself with a stock of junk food on hand when studying? Constant nibbling is not only bad for your waistline but also distracts you from studying. Furthermore, a "sugar fix" creates a temporary high, but sugar metabolizes rapidly and you soon "crash" and become drowsy. Try having fresh fruits and vegetables, handy, but save munching time for a study break. Reward yourself with a nutritious snack for your hard work. Have healthy brain foods to help we focus.
Bananas with some maple syrup or honey and some blueberries smattered on top are one examples of good brain snacks. Bananas are loaded with potassium, which is supposed to be great for the brain. Honey or maple syrup has tons of fructose in them (as do bananas), which are sure to give you a boost for a bit. Blueberries have antioxidants — the health freak’s cure-all — in spades. A diet rich in antioxidants will help your cells stay healthy and keep you going strong day (and night) after a day of school work.
For the sweet tooth, almonds and chunks of dark chocolate are a great mix. According to healthy-holistic-living.com, almonds contain something called Pennsylvanian, a compound known to boost brain health and mood stability — great for keeping you going under high levels of