STRESS MANAGEMENT
INTRODUCTION Stress is an integral part of life, especially for working college student. It is unique and personal to each of us. Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.
Stress is part of our lives. Extra stress because you working student, is to be expected. Too much stress is not good so learn to deal with it in a healthy way.
It's almost impossible to live without some stress. And most of us wouldn't want to, because it gives life some spice and excitement. But if stress gets out of control, it may harm your health, your relationships, and your enjoyment of life.
What is relaxing to one person maybe stressful to one another. As a working college student, the greatest sources of events we experience as stressor are relationships, academic, social situations, environment and lifestyle. Leaving home or commuting daily, managing finances, living with roommates, terror professor, classes, exams, assignments, work pressures and relationship all contribute to the normal stress of being at the university. It is also uncommon for students to feel overwhelmed and anxiety about wasting time, meeting high standards or being lonely. But, not all stress is bad. Those times when stress helps you to become more alert and aware of your sorrounding, or causes you to make more time with a course project, can be beneficial. Stress adds flavour, challenge and opportunity to life. Without stress, life would be dull and unexciting. However, too much stress can seriously affects your physical and mental well being.
Stress can affect professionals of all ages, in all business sectors, and, because of the additional pressures and workload, it can also be a threat to those who are studying by distance learning.
Most mature students who are
Stress is part of our lives. Extra stress because you working student, is to be expected. Too much stress is not good so learn to deal with it in a healthy way.
It's almost impossible to live without some stress. And most of us wouldn't want to, because it gives life some spice and excitement. But if stress gets out of control, it may harm your health, your relationships, and your enjoyment of life.
What is relaxing to one person maybe stressful to one another. As a working college student, the greatest sources of events we experience as stressor are relationships, academic, social situations, environment and lifestyle. Leaving home or commuting daily, managing finances, living with roommates, terror professor, classes, exams, assignments, work pressures and relationship all contribute to the normal stress of being at the university. It is also uncommon for students to feel overwhelmed and anxiety about wasting time, meeting high standards or being lonely. But, not all stress is bad. Those times when stress helps you to become more alert and aware of your sorrounding, or causes you to make more time with a course project, can be beneficial. Stress adds flavour, challenge and opportunity to life. Without stress, life would be dull and unexciting. However, too much stress can seriously affects your physical and mental well being.
Stress can affect professionals of all ages, in all business sectors, and, because of the additional pressures and workload, it can also be a threat to those who are studying by distance learning.
Most mature students who are