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Self Discipline

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Self Discipline
Self-Discipline in 10 days
How To Go
From Thinking To Doing

by

Theodore Bryant, MSW

HUB Publishing
Human Understanding and Behavior Publishing
Seattle, Washington

Dedicated... to all the people who have attended my self-discipline courses, seminars, and lectures.
You provided me with the desire and motivation to write this book. You enabled me to create a self-discipline system that can work for anyone. But, more important, you taught me that life's greatest pleasure lies in helping others accomplish their desires. For this simple lesson,
I thank you from the bottom of my heart.

Table Of Contents
Part One
Preliminary Information
• Important!

2

• How To Use This Guidebook

5

1. Getting Started

7

2. Poisons & Antidotes

13

3. Action-oriented Self-talk

31

4. Understanding Self-Discipline

41

Part Two
The Ten Day Self-Discipline Development System
• Before You Begin

52

5. Day One: Fear of Failure

53

6. Day Two: Fear of Success

61

7. Day Three: Fear of Rejection

67

8. Day Four: Fear of Mediocrity

74

9. Day Five: Fear of Risks

78

Table Of Contents
Part Three
Subconscious Beliefs plus Five Power Tools
• Understanding Subconscious Belief Systems . . . .

89

10. Day Six: "All or Nothing" & Visualization

93

11. Day Seven: "I Must Be Perfect"
& Reward Systems

99

12. Day Eight: "I Can Achieve Without Discomfort"
& Vitaminds

109

13. Day Nine: "I Can't Change" & Relaxation

117

14. Day Ten: "Something Terrible Will Happen"
& AGoal Sheet

127

Part Four
Putting It All Together
• Congratulations!

135

• The Self-Discipline Process

136

15. The Decision Stage

137

16. The Preparation Stage

141

17. The Action Stage

147

18. The Completion/ Maintenance Stage

153

• About the Author

160

Part One
Preliminary
Information

Important!
Whenever and wherever I conduct self-discipline
workshops,
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