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Personal Narrative: My First Cognitive Distortion

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Personal Narrative: My First Cognitive Distortion
My first cognitive distortion is that I always tend to overgeneralize everything about my appearance. I personally think that I have bad skin genetically, I have really huge pores and I feel like my face is naturally oily which I hate! When I wear makeup it makes the oiliness even worst! Secondly I don't like my weight at all! None of my clothes fit me the way I want too and my arms are still fat and don't proportion with the rest of my body now that I have lost weight. I wish I wasn't as skinny as I am. Realistically speaking I plan on opening a gym membership, getting in the routing of working out on spare time so that way I feel more confident out in public wearing the clothes that I like. As for the skin care issue I have, I probably should
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