Nowdays overweight is a big issue, this doesn't respet ages or gender, this affects all people. The problem of over weight can be solved by a balance nourishing diet, a strong intention to lose weight and daily exercise.
Actually over weight is one of the most important causes of deadth in the world. It causes multiple problems of health like diabetes, high blood pressure, heart attacks and so on. It also affects self-esteem. People who have this problem almost always don't have a good life style because over weight decreases their daily activities. Over weight represents an alarming problem in the society.
The first solution, and the most immportant is to follow a balance nourishing diet. This must include: fiber, proteins, carboydrates, vitamisn a nd so on. You must go with your nutriologist to obtain the correct diet, so that you don't take any risk of your health. If you have a balance diet you can lose weight easier.
Others solutions are a strong intention to lose weight and daily exercise- First, you need to accept that you have a health problem, which is over weight and think that you want to lose weight, because you want a better healthy life. In addition, you have to do daily daily exercise at least twenty minutes a day. You have a lot of options to do exercise, for example, you can practice any sports; such as zumba-is a dance like aerobics-or only walking. There are ways to solve over weight, you only have to do them.
In conclusion there are several things that you can do to lose weight and to have a better life. You can lose weight without affecting your health
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