Nutrition is an important lifestyle factor that promotes growth and maintains a healthy body throughout an individual’s life. If an individual lives a sedentary life style and maintains a poor diet he/she will become at risk for developing life threatening diseases varying in different conditions from chronic and acute. Examples of such diseases included but not limited to be heart disease, diabetes, high blood pressure, and cancer. Life threatening diseases mentioned above and other disorders will & may contribute too many deaths Risk factors such as hereditary, life style choices or poor nutritional habits also contribute to life threatening diseases.…
In this assignment I will be describing the characteristics of nutrients and the benefits to the body.…
The author of this essay proved many useful points in regards to the Western Diet. In order for people to change their nutrition many things have to change as well, but is it too late? Almost every food we buy and put in our mouths is full extra additives and hormones. How whole is our food really? Comparing Americans diet to other countries proves that a healthy lifestyle with better nutrition is possible. Are the people that benefit from the consequences like doctors who treat patients with heart disease, high blood pressure or diabetes or pharmaceutical companies willing to give up everything that bring in revenue? I think we know what the…
P4- Analysis Results Nutrient | Total | Rec. | %Rec | Calories | 844.39 | 2200 | 38.38% | Pro (g) | 36.42 | 48 | 75.88% | Fat (g) | 45.91 | 73.33 | 62.61% |…
* Heart Disease: Heart disease is the number one cause of death among adults over the age of 60. Heart disease includes conditions such as heart failure heart attack and heart arrhythmia that can cause the heart to beat ineffectively and impair circulation. Heart disease is associated with or caused by diabetes, high blood pressure , smoking, improper diet and lack of exercise.…
In the book “In Defense of Food” by Michael Pollan, you will discover an abundance of information about what food is, what is considered food now, and how we are affected by this transformation of the western diet. The idea of how to eat well has been distorted many times by the industry and scientists throughout the United States. Essentially anything that has been man-made in a lab or factory is not something that your body should be ingesting. Pollan suggests that we are not being thoughtful about what we are eating and the consequences are becoming quite clear as we look at how our health has altered across the entire country.…
In Michael Pollan’s essay “Escape from the Western Diet,” he tells Americans about the western diet and feels they should escape it. The reason Americans should escape the western diet is to steer clear of the dangerous consequences linked with it such as” western diseases” (Pollan, 420). To maintain his outlook on the matter, Pollan explains factors of the western diet that says what Americans think they should consume. These factors contain scientists with their hypothesis of nutritionism, the food manufactures behind the theories by creating products, and the health business making medication to back up those similar theories. Overall, Pollan believes that “in order to escape this diet and ideology of nutrient we have only to stop eating…
Although we already know it is essential to eat a healthy diet, we may find it more challenging to sort through all of the information about nutrition and food choices. Nutrition is the provision to cells and organisms of the materials necessary (in the form of food) to support life. Healthy eating helps prevent high cholesterol and high blood pressure and helps reduce the risk of developing chronic diseases such as cardiovascular disease, cancer, and diabetes. Many people today in America are malnourished and it is mostly due to indulging in unhealthy/poor dietary intake. These problems can be controlled by utilizing a multidisciplinary approach to public education. The doctors, social workers, nurses, dieticians and other health educators involved in health promotion should all have a part in ensuring and promoting healthy dietary intake with appropriate food portions and increasing physical activity.…
Brian’s unhealthy eating habits have caused his body to either be receiving inadequate amounts or a surplus of water-soluble vitamins. Brian is taking in to much Thiamin or Vitamin B1 because the Recommended Daily Amount (RDA) is 1.2 mg/day, the Daily Intake Value for adults is 1.5 mg and he is consuming 3.18 mg. He is also taking in to much Riboflavin or B2 because he is consuming 3.29 mg, his RDA is 1.3 mg/day and his Daily Value for adults is 1.7 mg. Brian is also taking in to much Niacin or B3 because his RDA is 16 mg NE/day, the Daily Value for adults is 20 mg and he is taking in 45 mg/day. He takes in 2.41 mg of Vitamin B6, which is too much, compared to the RDA of 1.3 mg/day and the Daily Value for adults, which is 2 mg. He also takes in too much Folate of Folacin since the RDA and Daily Intake Value for adults is 400 mcg/day and Brian is consuming 472 mcg. Another water-soluble vitamin that Brian might be consuming too high of an amount of is Vitamin B12, where he is taking in 5.2 mcg and his RDA is 2.4 mcg/day. However, according to the Daily Value Intake for an adult is 6 mcg, making the amount of Vitamin B12 Brian consumes acceptable. Lastly, the one water-soluble vitamin that Brian is not consuming enough of is Vitamin C. His RDA for Vitamin C is 90 mg/day and he is only taking in 51.5 mg.…
Please enter your menu for the selected scenario in the following tables following the example provided below.…
In order to answer this question it is important to have a structure, starting with food which is defined as, “any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth.”…
When it comes to the topic of nutrition, most of us agree that in order to live a long healthy life one must eat right and choose nutritious alternatives to preserved and fast food products. The incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy is a huge problem that lingers in our every day lives. In recent discussions of nutrition, a controversial issue has been whether obesity is determined by the food industry or the way we eat. Some are convinced that trusting yourself and your body will lead to better choices, others argue that eating food in moderation and more fruits and vegetables is the path to choose. In this day and age, there are many different debates on what one can do to eat healthier and make better decisions in regard to diet. Many people have proposed their own theories and advice on beginning a healthier lifestyle, such as Mary Maxfield and Michael Pollan.…
The Dietary Guidelines for Americans is a policy that was developed in order to ensure the health and wellness of the citizens of the United States. However, due to inept scientific research and evidence, these initial guidelines not only led to increased rates of obesity, but also the chronic diseases resulting from it causing millions of dollars in preventable healthcare costs. Despite revisions every 5 years and updated science, the government still writes the guidelines based on a “one size fits all” mentality. The future of the guidelines needs to be in evidence based science but on the level of the individual needs of the…
Do you think understanding how to read a food label might benefit you? How might you use this information to improve your eating habits?…
Hi Janet. Thanks for your post! I'm glad you researched Friday's because I've eaten there a lot.…