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Mindfulness And Mastery

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Mindfulness And Mastery
Considering how stressful college is, the text Mindfulness and Mastery in the Workplace: 21 Ways to Reduce Stress in During the Workday is very applicable to my life. I thought that the tips for reducing stress were all useful in keeping yourself from over-stressing, particularly the tip about driving a bit slower. The tip states that a person should drive in the right lane going around five miles below the speed limit. The way I interpreted this was less about the physical act of driving a car and more about moving a little slower in everyday life. The way I see it, always being in a rush does not allow you to enjoy the little things in life. I think that it can be easy to forget to appreciate what we have been given when we are constantly
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