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Mental Toughness In Sports

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Mental Toughness In Sports
As most athletes have to have phrenic toughness to sussed in the sport, as they have to ascertain their facilities to perform under pressure, have a positive mind set, while a constant work ethic, over coming adversity and emotional regulation. As all these facts have to be considered for an elite athlete to be mentally tough.

Mental toughness has been described as one of the most used but least under- stood terms in applied sport psychology (Graham, Sheldon & Declan, 2007). Numerous articles investigating successful sport performers have cited mental toughness as a vital component. Definitions and characteristics of mental toughness have been proposed by many authors

as defined mental toughness is consisted of having a natural or
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