Part of the success of junk food is that it looks much better than it is. Usually these food packages are bright, colorful, and attractive overall. They are widely available in all kinds of shapes and sizes in every nook and corner. Burgers, fries, potato chips, soda, hot dogs, and chicken nuggets are just some of the most common examples.
Your skin needs a balanced diet to stay healthy, and a diet based in junk food is not balanced at all. Fatty acids are an essential element that contributes to a healthy skin, and unfortunately, junk food rarely contains any.
Fatty acids are not the only nutritional element junk food lacks. High quality proteins, fiber, vitamins and mineral are other nutrients that are needed by your organism and are not found often in most junk foods. This is one of the reasons why people eating junk food regularly, are often obese, have dental cavities and are more vulnerable to diseases such as diabetes, and hearth disorders to name a few.
Health problems related to a poor diet cost lakhs of rupees annually in treatments. This money could spend better if people are educated in terms of food and diet.
Well, from today lets start to learn how to read the labels and make it a criteria as a consumer. Next, be always mindful of what we feed our body with. We should always make it a challenge to stay as healthy as possible….for medical bills are more expensive than junk food.
It is also necessary to encourage people and society in general to make them understand what is hygienic and nutritious food. This kind of awareness will bring a sea change of attitude in the society as a person who serves food is also the part of the same society..
You May Also Find These Documents Helpful
-
There is science behind the creation of junk food. Moss researched for over four years and found out that the food industries want “to get people hooked on foods that are convenient and inexpensive” (Moss pg 477). The most addictive ingredients in America are sugar, salt, and…
- 135 Words
- 1 Page
Good Essays -
Junk food has been present from many decades ago and still surprises me how we cannot deal with it. There are many people dying because of junk food and even though knowing the consequences that might cause, we still consume these things. I see people in class drinking Gatorade or drinking from a huge can of energy drink accompanied with a bag of chips early in the morning and I always wonder how they can feel good about themselves if they are killing themselves slowly.…
- 537 Words
- 3 Pages
Satisfactory Essays -
The packaging on those TV dinners, are in every colour you could imagine, the extravagant print, and those catchy words like “New!” intrigue you to purchase those calorie filled, heart clogging foods. Junk food is a guilty pleasure because everyone is aware of its negative effects on our body. Everyone can generally say that healthier foods are unattractive and cliché. They aren’t as “appetizing” as those deep fried or frozen dinners. But does anyone really know what goes into fast food?…
- 622 Words
- 3 Pages
Good Essays -
Overall people have unhealthy diets due to personal issues, the price of food and advertisements. A way to overcome this…
- 354 Words
- 2 Pages
Satisfactory Essays -
There is controversy over whether or not people should stop eating junk food. In the article “New Study Reveals Junk Food Good for You,” Billy Bunting believe some types of sugary, fatty junk foods “are better for you than so-called healthy foods” (Bunting). Throughout the article, he accounts evidences to verify his argument that eating large doses of junk food is good and a key to a long and healthy life. In “New Study Reveals Junk Food Good for You,” Bunting accounts studies, action points, and seven “tips to enjoy eating junk food so that its benefits can be fully realized” (Bunting).…
- 568 Words
- 3 Pages
Good Essays -
Proof 1: “Junk food contains large amounts of fat, and as fat accumulates in your body, you 'll gain weight and could become obese. The more weight you gain, the more you 'll be at risk for serious chronic illnesses such as diabetes, heart disease and arthritis. You could even have a heart attack” (“Fast Food Nutrition: Junk Food 's Effect on Your Body”).…
- 1130 Words
- 4 Pages
Better Essays -
Junk food contains large amounts of fat that over time accumulate in your body and cause rapid weight gain. The more fat is stored in your body, the higher risk you have for developing heart problems that could lead to a heart attack. Heart disease develops from plaque build-up in the arteries. With that build up, your heart can’t pump blood through them and your arteries become blocked, most times leading to a heart attack. Along with heart disease, increased fat can slow down cognitive performance. This means that you will be tired and have trouble concentrating and your brain will not be receiving the right amount of oxygen needed to remain focused.…
- 943 Words
- 3 Pages
Good Essays -
4. According to livestrong.com,” Many people are also unaware of the risks of eating junk food. Along with diabetes, heart disease, stroke and cancer, you also risk sleep apnea, bad skin, hair, nails and teeth, osteoporosis, poor sex drive, menstrual…
- 854 Words
- 4 Pages
Good Essays -
Junk food can be known as different types of food, candy, and even sugary drinks. Some foods that can be considered ‘junk food’ are candies, chips, gum, and salted snacks are just a few examples of ‘junk food’. Pizza, hamburgers and tacos could be considered healthy or junk food. Sweetened drinks can be considered ‘junk food’ because they have a lot of sugar. Some drinks that are under the ‘junk food’ category are sports drinks, sodas, frappes, and milkshakes. These are just some of the many unhealthy drinks.…
- 921 Words
- 4 Pages
Good Essays -
People all over the world and especially in America are dying from the food that they eat, simply because they were not well educated about the importance of healthy food. As of now every 18 minutes four Americans will lose their lives from health problems related to bad diet and obesity. Heart disease, cancer, stroke, and diabetes are topping the charts for causes of death in the United States while people are worried about homicide and murder which doesn’t even come close to the rates of those mentioned health problems. All of the children born into this generation from the adults of the last four generations will live ten years less than their parents due to the food the parents have provided them. So we need to make a big change about the food we are eating and feeding our children who do not know any better and save what is left of our generation and the next and so forth so that we do not have to lose people to such a preventable disease by making a revolution in educating people about healthy food.…
- 1759 Words
- 8 Pages
Better Essays -
One of the disadvantages of junk food is that it leads people to get overweight by time. The reason behind this phenomenon is that junk food contains no nutritional values, and it contains empty calories, and a high level of saturated fat, salt, or sugar. The stomach finds it a problem digesting junk food. In addition to that, people get used to eat junk food weekly or daily and the reason of this belong to the availability of junk food in fast food restaurants. Overweight is a serious problem that mostly leads to death. For example, in the United States, 300000 Americans die each year because of overweight (McCuen, 1.).…
- 1105 Words
- 5 Pages
Good Essays -
Although junk food is not health and cheap, like Bittman said, but I think junk food also is very convenient and appetitive. Since the fast food by the people's "favorite", it certainly has its benefits; otherwise it cannot become a mainstream food culture. First, when people feel hungry, and they do not have time to cook, when you order at the general restaurant, teahouse, people usually need to wait for some time to have a food supply. Thus, it is not easy to satisfy people. Second, junk food usually uses the high cooking method which has the good color, flavor and taste, such as frying and high concentration of ingredients; those can stimulate people's appetite. People who is weekday rush and poor appetite is very suitable to eat junk food. Many parents are worried about their children eating problem that most children don’t like eating real food. Eating junk food is a way to solve this problem.…
- 707 Words
- 3 Pages
Satisfactory Essays -
Eating these bad foods can lead to many health problems throughout your life as you keep eating more and more of it. Officials say “The increase of eating more junk food can cause obesity, heart disease, high blood pressure, certain cancers, tooth decay, and other diseases.” Junk foods contain many fats and preservatives that are not good for the body. “Over seventy percent of people that don’t control their bad eating habits become obese. Obesity is a big problem, especially in the United States. Studies show that kids between the ages of 6-11 are more obese compared to other ages.”…
- 571 Words
- 3 Pages
Good Essays -
According to the National Center for Chronic Disease Prevention and Health Promotion, the rate of childhood obesity has tripled in the last 30 years. Although there are many contributing factors to this statistic, junk food has proven itself to be the leading cause of this epidemic. The problem with junk food is its lack of nutritional value. When you turn on the television, you are inundated with fast food and junk food commercials. Excessive consumption of these foods are leading to obesity in our children. The reason being, that these food are full of sugar, fat, and calories. These foods are many times served out of convenience. They are inexpensive and easy to serve.…
- 356 Words
- 2 Pages
Satisfactory Essays -
Well, junk food is food that’s very high in fat, sugar, and calories. It hardly has protein, vitamins, or minerals. I know it may be very tasty and good, but it’s not so good for your body. Eating junk food can cause your brain to get addicted to it in a way like drugs do. You’ll constantly think you need it, when you don’t. If you go a couple weeks without junk food and you’re use to eating it, you’ll want it even more, which is bad. Poor eating habits as a kid, become worse when you’re an adult. Eating it for years can cause obesity. Over 31.8% of children in America are obese or overweight. This all leads to heart problems, diabetes, and other health problems. It can also cause cavities and other dental problems. Junk food also has a lack of oxygen, which is what feeds the brain and the rest of the body. Lack of oxygen causes fatigue and lack of concentration. A lot of studies also show that kid’s grades are sliding down very fast, due to being tired and lack of concentration. They can’t keep all the information they’re learning in their head.…
- 588 Words
- 3 Pages
Good Essays