Importance Of Obesity In Australia Essay
The weight of an average Australian is gradually but quickly increasing, Australians are one of the top countries with the largest rate of obesity. As a nation we aren’t being able to control what we eat, but a great solution this horrible situation came in 2003, The Australian Dietary Guidelines were developed. This website contains 5 guidelines for the readers to follow. They give tips and example on how to stay healthy and help decrease the possibilities of diet-related conditions. There are countless ways for people to lose weight, be active and healthy while reducing the possibility of a disease.
There are 5 different food groups that all Australians should know including;
1. Vegetables and beans
(lettuce, broccoli, potatoes, spinach …show more content…
If you are wanting to get a better sleep exercise is the best thing, especially when performed in the afternoon or later. Exercise is an increase in body temperature, and with exercise the drop in temperature may promote falling asleep. A few other ways why you should exercise is to lower reduce of aging and having fun while exercising. It’s also important to eat regular meals, our body needs energy to get through the day and this energy comes from food. It is important to eat regular meals to ensure your body gets the energy it needs to perform. To prevent big hunger pangs between meals and overindulging at main meal times, spread your food intake over five to six smaller meals and snacks, rather than eating three large main meals a …show more content…
Eating unhealthy regularly will result to poor brain function. The brain normally functions with relying on glucose, carbohydrates and other nutrients such as healthy fats and antioxidants. Fatty food can have an immediate impact on your brain. Another major short-term effect is indigestion and heartburn, indigestion is when it is uncomfortable sensations in your upper chest during or after eating foods and heartburn is a burning pain in between your navel and breastbone. Some people also experience nausea and bloating. Although these short-term effects go away and can be fixed very easily, the long-term effects are not prevented very easily and some are quite hard to fix. A major disease is obesity, which consists of consuming too much fast food, skipping breakfast, drinking sugary beverages and eating oversized proportions. Obesity puts you on the risk of so many health conditions and sicknesses. The rate of Australians that have obesity are 2 thirds. Eating unhealthy regularly can lead to diseases and a very common disease is Diabetes (type
There are 5 different food groups that all Australians should know including;
1. Vegetables and beans
(lettuce, broccoli, potatoes, spinach …show more content…
If you are wanting to get a better sleep exercise is the best thing, especially when performed in the afternoon or later. Exercise is an increase in body temperature, and with exercise the drop in temperature may promote falling asleep. A few other ways why you should exercise is to lower reduce of aging and having fun while exercising. It’s also important to eat regular meals, our body needs energy to get through the day and this energy comes from food. It is important to eat regular meals to ensure your body gets the energy it needs to perform. To prevent big hunger pangs between meals and overindulging at main meal times, spread your food intake over five to six smaller meals and snacks, rather than eating three large main meals a …show more content…
Eating unhealthy regularly will result to poor brain function. The brain normally functions with relying on glucose, carbohydrates and other nutrients such as healthy fats and antioxidants. Fatty food can have an immediate impact on your brain. Another major short-term effect is indigestion and heartburn, indigestion is when it is uncomfortable sensations in your upper chest during or after eating foods and heartburn is a burning pain in between your navel and breastbone. Some people also experience nausea and bloating. Although these short-term effects go away and can be fixed very easily, the long-term effects are not prevented very easily and some are quite hard to fix. A major disease is obesity, which consists of consuming too much fast food, skipping breakfast, drinking sugary beverages and eating oversized proportions. Obesity puts you on the risk of so many health conditions and sicknesses. The rate of Australians that have obesity are 2 thirds. Eating unhealthy regularly can lead to diseases and a very common disease is Diabetes (type