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Forks Over Knives Analysis

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Forks Over Knives Analysis
Forks Over Knives is a documentary directed by Lee Fulkerson that focuses on the studies of Colin Campbell and Caldwell Esselstyn, who pioneered the idea that a whole food plant-based diet can prevent or even reverse diseases that come from eating animal foods.
This documentary did a phenomenal job of arguing in favor of a whole food and plant-based diet due to their excellent use of real life examples, scientific and clinical trials, and abundance of evidence proving animal based foods are detrimental to our health.
Throughout Forks Over Knives there were many personal stories involving a whole food plant-based diet such as Lee Fulkerson, San’Dera Nation, and Joey Aucoin which persuaded us because it showed that this diet can legitimately reverse the effects of poor dietary choices. While trying to learn more about the link between food and health, the director, Lee Fulkerson met with two Los Angeles doctors Dr. Leaderman, and Dr. Plude. While there, Fulkerson got a checkup, he had some alarming numbers such as, blood pressure of 142 over eighty-two, cholesterol level of 157, and a 6.0 on a CRP test which measures the inflammation in heart and blood vessels (Fulkerson 00:05:23-00:06:06). After receiving this dire news, Fulkerson went on a thirteen-week whole food and plant-based diet with astonishing results. His blood pressure dropped to 112 over seventy, cholesterol level was eighty, and CRP level was down to 2.8(Fulkerson 01:24:53). San’Dera Nation was diagnosed with diabetes and hypertension in October 2008, and she has been treating her diseases with expensive prescription drugs ever sense …show more content…
Forks Over Knives is an extremely compelling documentary because of their fantastic use of personal stories, scientific and clinical studies, in addition to their use of scientific
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