Com107
Outline
Lucid Dreaming
Purpose: To introduce a unique topic on a certain stage of dreaming
Thesis: what is so important/interesting about lucid dreaming?
I. Introduction
A. Have you ever wanted to visit a place from a book? …How about recreate the greatest moment that you’ve ever lived or maybe even create one that you would want to live through?
B. My name is Gaby Arrazola…will introduce term Lucid Dreaming
C. (a) What exactly Lucid Dreaming means and origins
(b)The “step-by-step process” in reaching “lucidity”
(c)Purpose/significance behind lucid dreaming
Transition #1:“Knowingly…learning something new”
II. Body
A. What is Lucid Dreaming and how did it come about?
1. Jouvet, Michel author of Paradox of Sleep: the Story of Dreaming, states a dream is lucid when the subject, while dreaming, knows he or she is dreaming.
(a) Dreamer has certain amount of control over unfolding of the dream.
(b) Sense of freedom through exploration of dream state
2. Lucid dreaming dates back to earlier historical periods
(a) Modern research established after LaBerge introduced method for investigation through eye signals.
(b) Eye signals = REM (rapid eye movement) sleep, where lucidity occurs
Transition #2: So, now, you maybe be wondering how exactly one reaches this state of “lucidity”?
B. How to reach the LUCID state (step-by-step process)
1. The Times (London) National Edition states “five-step process” to lucidity
(a) Process:
1. Pay more attention
Keep record of dreams
2. Performing reality tests
Reality tests help in recognizing if one is dreaming
3. Learning to stay lucid
Important to focus on yourself as opposed to environment.
4. Explore your environment
When comfortable with lucidity inspecting, manipulating and reconstructing dream.
5. Break the rules
No restrictions and unimaginable is possible
Transition# 3: Lucid dreaming isn’t simply just about the fun in manipulating dreams, it also has some more significant purposes.
C. Lucidity and its significance.
1. Dr. LaBerge, states lucid dreaming has other practical applications.
(a) Practical applications include:
Aiding personal- development,
Enhancing self-confidence,
Overcoming nightmares,
Improving mental (and perhaps, physical) health
Facilitating creative problem solving, and more
2. LaBerge emphasizes on mind-body experiments = discovery of strong relationships between dream content and physiological response (a) Thought to be used for facilitating healing
III. Conclusion
A. Complexity and curiosity of mind/dream manipulations leads to further insight in topic
B) Before testing it out, important to know:
(a) What lucid refers to
(b) Understanding requirements in reaching lucidity
(c) Acknowledging its applicable purposes
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