Preview

Diet and exercise vs Diet pills

Good Essays
Open Document
Open Document
1070 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Diet and exercise vs Diet pills
Dieting and Exercise vs. Diet Pills
Yolanda Turner
Com/170
March 11, 2014
Mr. Compton

When it comes to finding a method on losing weight there is no wrong or right way. There are so many new thing out on the market. You have to find one that will fit your busy lifestyle. A while back I started to diet by eating a lot of fruits, and vegetables, and staying away from the sugary sodas. I made a routine to walk at least thirty minutes a day the laziest started to become a big issue. I tried Weight Watchers, Jenny Craig, diet pills, and exercise. INSTEAD OF USING DIET PILLS THAT ONLY WORK WHEN SOMEONE IS TAKING THEM, THE HEALTHIEST AND SAFEST WAY IS DIET AND EXERCISE. The most important is how these things can make life healthier for anyone who wants to lose weight. When trying to lose weight on a diet plan and pills it can be very expensive. One main thing concerning these two are the cost of them. Diet and exercise is something anyone can do that is not costly than if you were to buy diet pills every month. Change your diet and try healthy foods that are good for you, Stay away from the fatty foods like chips, sodas that are high with fructose corn syrup. Try baked fish without the butter, and mixed vegetables with fruits these are good for you. Also starting a daily exercise routine at home that will not cost a thing. It can make your body and mind feel so much better, your metabolism will get high. Try walking, and jogging. Buying diet pills every month can be costly and you really don’t know if they work. Taking dieting pills can be stressful if you tried so many and they don’t help you lose weight. You have so many to choose from, like Slim Chews, Hydroxycut, and Miracle Burn. Taking different kinds of diet pills may not be good for your body. Another difference between the two you have to take time to plan. You have to find a way to fit it into your schedule. When am I going to find the time to

You May Also Find These Documents Helpful

  • Good Essays

    Carb Cutter Lab Report

    • 741 Words
    • 3 Pages

    The amount of obese and overweight individuals is increasing every year in the United States. With 33.9% of American adults obese, and 34.4% overweight, but not obese, more and more people are looking for any alternative to lose weight (Anonymous 2011). If someone told you that they knew of a weight loss pill that actually works, would you consider it?…

    • 741 Words
    • 3 Pages
    Good Essays
  • Good Essays

    The best way to lose weight is to eat moderately ensure you exercise. Eating less or starving will slacken the fat units loosening the walls. Your body will lose inches but not fat.…

    • 861 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Food Intake 3 Day

    • 710 Words
    • 2 Pages

    First I had to determine my daily requirements by using a calorie calculator. I was able use the weight loss calculator to determine the time and calorie deficit required to reach my target weight. For my optimal weight loss I reduced my calories to 15-20% below maintenance. When I did not make progress I increased this later, the larger my deficit produced, the quicker my body caught on. I learn that my first step should be to increase my activity levels. By me creating a larger calorie deficit, I had to exercise, cardio to burn calories, resistance training to maintain muscle mass.…

    • 710 Words
    • 2 Pages
    Good Essays
  • Powerful Essays

    Millions of people have lost weight using the Weight Watchers and Jenny Craig weight loss programs. Weight Watchers and Jenny Craig are two of the most popular diets in the United States that has similar weight loss options available for would be dieters. Among other popular diets, U.S. news ranks Weight Watchers #1 in best weight loss diets and ranked Jenny Craig #2 . In 2010 Weight Watchers retired its old point system and started a new point system. With the new system, counselors will know if their clients are using their points wisely. With Jenny Craig there is no point counting. There method is a three level food, mind, and body approach to lose weight and keep it off. Although, their approach to weight loss is different, both Weight Watchers and Jenny Craig claims clients can lose up to two pounds a week. No diet is easy, but Weight Watchers and Jenny Craig both have their perks to make dieting easier. With the Weight Watchers program, dieters are allowed to eat whatever they want if a client uses their points wisely, along with eating foods containing protein and high in fiber. Clients can also eat unlimited fruits and vegetables. Dieters are also encouraged to eat “power foods”, such as whole grains, lean meats, and low fat dairy products. Weight Watchers encourages their clients to choose foods rich in nutrients, but not loaded with calories. That is Weight Watchers primary goal, to give their dieters the weight loss edge. Weight Watchers has improved its plan to incorporate today’s science along with a proven to work formula for their clients. The key to having success on the Weight Watchers diet program, is to eat healthy filling foods.…

    • 1048 Words
    • 5 Pages
    Powerful Essays
  • Satisfactory Essays

    Pentermine Research Paper

    • 529 Words
    • 3 Pages

    Well, let's first take a look at the drug and the way it works on the body. It is important to realize that the drug is not a pill that you pop to instantly lose weight without exercising or going on a diet plan. It's important to remember that you will have to use a combination of the pills, exercise, and dieting to gain the maximum benefits…

    • 529 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    The Fiber35 Diet

    • 669 Words
    • 3 Pages

    Many health and body figure conscious people struggle for years to shed unwanted pounds. Unfortunately, successful and permanent weight loss is only possible with comprehensive lifestyle changes that address eating behaviors, physical activity, and psychological factors such as goal-setting and self-esteem issues. Weight loss is becoming an unhealthy obsession dealing with body images, but in some cases can improve health and fitness. The best approach is to moderately restrict calories and increase physical activity, so that you are able to burn more calories than you take in and a healthy diet should include lots of fresh vegetables, fruits, whole grains, and beans which are all high in fiber.…

    • 669 Words
    • 3 Pages
    Good Essays
  • Good Essays

    If you want to lose weight, there are many diet plans and programs available with a variety of records of success. Two of the most popular weight loss programs in the US are Weight Watchers and Nutrisystem. The food pyramid is at the core of the Nutrisystem program. The online weight management system centers on the consumption of “good” carbohydrates versus “bad” carbohydrates. On the other hand, Weight Watchers restricts no food. This program assigns points to different foods and the higher the calories in a particular food item, the more points. Your main goal is to stay below a certain number of points per week. When comparing the two weight management programs, there are a number of factors that you might like to consider, like…

    • 850 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Weight Watchers Diet Plan

    • 565 Words
    • 3 Pages

    Type in diet plans on any online search engine and you are sure to have thousands of diets pop up. There are diets that restrict you from eating everything in a certain food group to diets that allow you to eat everything in only certain food groups. The one proven way to lose weight is calorie reduction and exercise. Weight Watchers is a diet program that practices and encourages both.…

    • 565 Words
    • 3 Pages
    Good Essays
  • Good Essays

    There are many dieting pill advertisements in the media today. When watching television or reading women’s magazines, odds are there is at least one advertisement of a weight loss and fat burning supplement. This is due to the fact that many women and men are trying to lose weight, but many people do not know that dieting pills have flawed claims and in some cases can be very harmful to the person taking the pill because they contain high risk chemicals in order for the pill to be a supplement.…

    • 578 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Obesity and Lap Band

    • 1297 Words
    • 6 Pages

    Natural weight loss means to lose weight without the use of any medical help. To lose weight natural a change of diet is necessary. Lowering calorie intake is a way to start a natural diet. Programs like weight watchers have pre-counted calorie diet programs to make the diet process easy. Losing weight by lowering calories is extremely hard to do without a plan. Jenny Craig is additional weight loss program. The Jenny Craig program has pre-cooked food in small portions sizes that is low in calorie count. The meals are very simply to prepare all is needed is a microwave. Exercise is a way to lose weight naturally, movement helps burn calories. Simply walking for 30 minutes a day has been proving to expedite the weight loss process. Green, J. (2003, Spring). Weight and Nutrition. Daily Journal, 5(30), 10. Walking will also improve blood circulation. Good blood circulation will help burn calories when the workout is complete. Green, J. (2003, Spring). Weight and Nutrition. Daily Journal, 5(30), 10. To take the exercise regimen to the next level boot camp style work outs are the way. Boot camp works out styles are very…

    • 1297 Words
    • 6 Pages
    Good Essays
  • Good Essays

    The first thing that I did was to put a calendar in front of the refrigerator. This would help me to remember about my diet plan day by day. Second, begins to stop consuming sugar and any food or drink that contains it. In its place I start to use Splenda, but after a month I replace it with stevia that is made from natural plant. Also stop eating, donuts, cakes and all chocolate bar as well as all kinds of drinks as soda and juices for their high sugar content. Changes my dishes, cup and glasses for smaller ones. I definitely had to reduce the amount of food I would ingest. Next leave all kinds of fried as fried eggs, fry potatoes and Mc Donald and all kinds of junk food as they were the cause of my overweight. I learned that a healthy and balanced diet could lead me to my goal of losing weight. I took up to four liters of water a day and every time I went out on the street, I carried a bottle of water with me, so I would not be tempted to drink soda, just as I would if I went to a…

    • 727 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Rough Draft

    • 908 Words
    • 4 Pages

    There are a few different ways to go about losing weight. There is the conventional way which is a balanced diet and rigorous exercise at least once a day for at least one hour a day. There are many different parts of the body that you can focus on but if you want to drop the pounds it might be best for you to do some intense cardio to get the heart racing which will help you burn weight the fastest. “You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD”. I personally also recommend some light weight lifting as well. Some people even take extra protein also but that mainly comes after you have lost some weight. Then there is the option of having weight loss surgery which is very popular today for people who are too obese to exercise. This is probably the best option and would give them a healthier life then they are used to but with weight loss surgery there could be some complications. WebMD states that “Most people experience no serious problems after weight loss surgery though 10% do have minor complications. Less than 5% experience serious (potentially…

    • 908 Words
    • 4 Pages
    Good Essays
  • Powerful Essays

    Lose Weight Misconceptions

    • 1535 Words
    • 7 Pages

    People are always trying to lose weight: “Americans spend upwards of 60 billion dollars annually to lose weight”. Most weight loss tactics usually involve some type of quick way to shed those extra pounds such as diet foods, starvation, diet pills, supplements, eliminating certain foods, detoxes, etc. This list of ways to lose weight can go on and on, and they come with many different beliefs and misconceptions. People who lose weight in this manner have a tendency to gain the weight back, and often gain even more weight than when they started. Most of these ideas and plans to lose weight are only glorified advertisements to make losing weight look simple and easy, leading to many misconceptions to losing weight.…

    • 1535 Words
    • 7 Pages
    Powerful Essays
  • Good Essays

    Essay On Weight Loss

    • 427 Words
    • 2 Pages

    Excess weight has become a major problem to many people today. Although there are many ways that one can adopt to lose weight, not all of them are effective enough. Although some of these weight loss programs could be effective, our lifestyles do hinder any weight loss progress. If you have been trying weight loss programs to no success, here are a few weight loss tips to consider, which will no doubt help you out.…

    • 427 Words
    • 2 Pages
    Good Essays
  • Better Essays

    Diet pills are very risky because not a lot of them get approved by the FDA and they can have serious side effects to them. Many affect the central nervous system and can pose other health risks that don't become apparent until they have been taken over several years (Bettelheim). Taking diet pills is a big risk because even if they work at the beginning, you never know what could happen to you in the long term. Part of the worrying about diet pills are the misuse of them. Some of the medications were originally developed for other medical conditions and now are sold on the black market (Bettelheim). Diet pills are looked down upon by doctors because of the uncertainty of them and the health risks that are being found out about…

    • 1340 Words
    • 6 Pages
    Better Essays

Related Topics