Dara
HOW TO KEEP MY RESPIRATORY SYSTEM HEALTHY? Have you ever experience to have difficulty in breathing? How about feeling of discomfort in the respiration? Well if yes, you have the problem in your respiratory system.
Mostly people are always associating it with smoking but mind us we can promote respiratory health in many ways beyond not smoking. Whether using these strategies preventatively or to reduce symptoms of a condition such as chronic obstructive pulmonary disease, we can make a positive difference in the health of our respiratory system. Here are some of the preventive measures to insure the healthiness of our respiratory system.
Step 1
Exercise regularly. The Centers for Disease Control and Prevention recommends 30 minutes of physical activity five days a week to promote overall health. Always check with your doctor before beginning exercise, especially if you already have any respiratory or other types of conditions.
Step 2
Eat a diet rich in nutrients necessary for a healthy respiratory system. According to the University of Maryland Medical Center, low levels of certain nutrients have been linked to lung diseases. It recommends eating foods rich in vitamins A,C and E and the minerals zinc, potassium, selenium, magnesium and zinc.
Step 3
Drink plenty of water to help thin mucus secretions that accumulate in your lungs, facilitating easier breathing. You typically lose about 6.3 cups of fluids daily and drinking at least this much will ensure adequate fluid intake, explains MayoClinic.com.
Step 4
Add houseplants to your rooms. According to the British Columbia Lung Association, indoor plants can improve the quality of the air in your home by removing chemical vapors that can harm respiratory health.
Step 5
Wash your hands frequently, get vaccinated for the flu and practice good oral hygiene to prevent infections that can travel from the mouth to the rest of the body, notably your lungs.
Step 6
Exercise in cleaner conditions, such as side
Mostly people are always associating it with smoking but mind us we can promote respiratory health in many ways beyond not smoking. Whether using these strategies preventatively or to reduce symptoms of a condition such as chronic obstructive pulmonary disease, we can make a positive difference in the health of our respiratory system. Here are some of the preventive measures to insure the healthiness of our respiratory system.
Step 1
Exercise regularly. The Centers for Disease Control and Prevention recommends 30 minutes of physical activity five days a week to promote overall health. Always check with your doctor before beginning exercise, especially if you already have any respiratory or other types of conditions.
Step 2
Eat a diet rich in nutrients necessary for a healthy respiratory system. According to the University of Maryland Medical Center, low levels of certain nutrients have been linked to lung diseases. It recommends eating foods rich in vitamins A,C and E and the minerals zinc, potassium, selenium, magnesium and zinc.
Step 3
Drink plenty of water to help thin mucus secretions that accumulate in your lungs, facilitating easier breathing. You typically lose about 6.3 cups of fluids daily and drinking at least this much will ensure adequate fluid intake, explains MayoClinic.com.
Step 4
Add houseplants to your rooms. According to the British Columbia Lung Association, indoor plants can improve the quality of the air in your home by removing chemical vapors that can harm respiratory health.
Step 5
Wash your hands frequently, get vaccinated for the flu and practice good oral hygiene to prevent infections that can travel from the mouth to the rest of the body, notably your lungs.
Step 6
Exercise in cleaner conditions, such as side