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Cycle Of Change Model

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Cycle Of Change Model
The cycle of change model, developed by Prochaska and DiClemente, has six stages that an individual can expect to go through when changing their behaviours. Precontemplation; where an individual is unaware that a problem exists. There is no intention to change their behaviour. The aim here for a professional using this model, is to help the client to start thinking about his or her health issue such as smoking, so they simply ask a few questions such as, ‘Have you thought about quitting smoking?’. The contemplation stage is where the individual becomes aware that there is a problem surrounding their behaviour but they still have made no commitment to change. This is when the client may be ready to ask some questions and these are commonly,
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